Emptiness seems to be a common problem of modern people, but if you can unswervingly adhere to your ideals, work and study diligently in a down-to-earth manner, how can you feel empty and bored in your heart?
Psychological Assessment] 1In the busy life and study, if you occasionally feel depressed, mentally empty, and at a loss, it is actually a normal emotional ups and downs.
2.If you always feel dazed, depressed, unable to find the meaning and value of your existence, and without spiritual support, you may have a pathological psychology of emptiness.
Daily health care] 1Establish ideals and persist in implementation. Lofty ideals can make people confident; Perseverance and perseverance can enrich our lives and hearts, so as to stay away from the troubles of emptiness.
2.Laugh at life and work steadfastly. We should face life with a positive and optimistic attitude, and find our own value and meaning from life. At the same time, we must work in a down-to-earth manner, and do not be too ambitious and pursue those illusory things.
3.Appropriate recreation, intensive exercise. Playing chess, playing cards, painting, calligraphy, playing the piano, listening to songs, going out to play and other forms of entertainment, as well as long-distance running, skipping rope, swimming, mountaineering, playing ball, qigong, tai chi and other sports can keep our body and mind healthy and happy.
4.Focus on making friends and enriching yourself. You should make new friends and expand your circle of friendships frequently. At the same time, we should insist on learning new knowledge and constantly enrich ourselves.