Introduction: Qi and blood are the foundation of a woman's life, and sufficient qi and blood can not only maintain the bodyHealth, but also to give women a glamorous glow. And maintaining sufficient qi and blood is not only dependent on genes, but also on daily diet andlifeHabit. In womenDaily dietEat less cold drinks and potato chips and other foods that are not conducive to qi and blood, and consume more "beauty vegetables" that are beneficial to qi and blood, which can improve the complexion with half the effort. Here, I will share with you 5 dishes that are suitable for women to replenish qi and blood and maintain good skinGastronomyto make your complexion more rosy and your skin smoother and more refined.
PumpkinAnd not only womenBeauty and beautyA good helper, it is also one of the ingredients to nourish qi and blood. Baby yellowPumpkin, smooth on the outside, full on the inside, rich in vitamins andMinerals, for women's ** has a miraculous improvement effect. PumpkinGlutinous riceRice is a delicious delicacy that will be passedPumpkinRed beansGlutinous riceand other ingredients, not only the taste is sweet and soft, but also can effectively replenish qi and blood, so that you can rejuvenate from the inside out.
Red datesis called ".Replenish blood"Good products", known as one of the holy products of women's beauty. Red date glutinous rice cakeIt's a classicRed datesGastronomy, willRed datesGlutinous ricePowder and other ingredients are skillfully matched, the taste is soft and glutinous and sweet, which can nourish qi and blood, improve the luster of the skin, and enhance the elasticity of the skin. Every biteRed date glutinous rice cake, all for womenHealthand beautiful pampering.
CarrotsNot only is it a bountyCarrotsVegetarian vegetables are one of the ingredients with rich nutritional value. Carrots and broccoliIt is a refreshing and refreshing dish, willWater chestnuts, broccoli,Carrotsand other ingredients are stir-fried, and the taste is delicious, rich in vitamins and fiber. This delicacy not only helps to replenish qi and blood, but also helpsBeauty and beautyto make the skin more delicate and hydrated.
Brown sugarIt is widely used as a traditional health ingredientGastronomyIn cooking. Brown sugar pancakesIt is a delicious snack that willflourBrown sugarBlack and white sesame seedsIt is made by mixing other ingredients, crispy on the outside and soft on the inside, sweet but not greasy. Brown sugarThe unique sweet taste not only brings enjoyment to the appetite, but also helps to replenish qi and blood, improve the radiance of the skin, and delay skin aging.
Beefis a rich in qualityProteinsand iron meat ingredients, known as the "king of meat". Beef meatballsis a delicious and delicious home cooked dish, willBeefMinced ginger, minced garlic and other ingredients are stirred to make it, and the taste is delicate and delicious. This dish not only replenishes qi and blood and strengthens the body, but also helps to improve the condition of the skin, making the complexion more rosy and radiant.
Summary: Maintaining sufficient qi and blood is essential for a woman's beauty. By ingesting ingredients that are beneficial to qi and blood, such as:PumpkinRed datesCarrotsBrown sugarBeefetc., it can effectively improve the state of ** and make the skin more delicate and moisturized. in the everydaylifemedium, a reasonable combination of diet, keep a good onelifeHabit is the key to maintaining sufficient qi and blood, and youthful and beautiful skin. Let's start withEat a healthy dietStart looking beautiful and your skin glowing!