When it's frozen, everyone likes to stuff some hot mutton into their stomachs to keep warm. This mutton is much stronger than the pork we usually love to gnaw, tender, delicious, fat and lean, so in winter, this meat has become our favorite to replenish our body.
What, and nutrition! Mutton is not only delicious, it also warms the stomach, suitable for children and the elderly, and can make you warm from the inside out. Especially for our male friends, eating mutton is a good thing to nourish the kidneys and aphrodisiac.
Speaking of which, there is still a saying among our people: "If you want to live a long life, mutton often keeps you in your mouth." ”
Let's talk about it, what is the best way to eat mutton? Tell you, stew and eat, that's called a tonic!
Some people like to give lamb some chili peppers or cumin or something, and think it tastes more exciting this way. But let me tell you, the heat on these seasonings is like adding fuel to the fire, and if you don't do it, you will lose all the benefits. If you stew it, the temperature of the lamb will slowly and persistently penetrate into every cell.
To put it simply, the mutton stew soup and porridge are warm and comfortable.
As a little secret, if you add a little other goodies to the lamb stew, the effect will be very different.
Let's talk about a match:
Lamb with turnips: This is a great complement for male friends. Traditional Chinese medicine says that mutton can tonify the kidneys and strengthen yang, and deal with symptoms such as soreness in the waist and knees, cold hands and feet. However, mutton is dry, and it is easy to get angry if you eat too much, which is the kind of dry mouth. Riding on radish can not only suppress the heat of mutton, but also promote kidney yang, so that you can spend the winter warmly.
Let's make a good meal and give you tips on how to stew a lamb and radish soup that warms the stomach.
The raw materials are as follows: 400 grams of fat and thin mutton, 300 grams of chubby white radish, and green onions, ginger, cooking wine, and salt, each with some suitable ones.
The method is simple: wash the mutton, cut it into pieces, and put it aside; Cut the radish into cubes, pat the ginger flat, and tie the green onion knot; Put water in the pot, throw the mutton, radish, ginger, and green onion into it, boil over high heat, skim the foam, pour cooking wine, sprinkle salt, simmer over low heat, and wait for the radish to stew until it is rotten.
Our women, mutton is paired with angelica, which is called a blood tonic and warm up. Mutton is warm, replenishes yang and dispels cold, and it is just right for women to eat it.
Our female friends have cold hands and feet, and it is very comfortable to eat angelica ginger mutton soup.
Let's talk about this soup:
Get 10 grams of angelica, a small piece of ginger, and 100 grams of mutton. Wash the lamb and cut it into cubes; Ginger slices; Angelica is washed and wrapped in a cloth; Throw them all into the pot, add water to boil over high heat, simmer for two hours on low heat, and finally sprinkle a little salt, and it becomes a delicious and replenishing soup.
Reminder: If you eat soup and feel uncomfortable in your throat and your gums are swollen and painful, it may be that you are on fire, and you can eat it when it is colder, so that you can take advantage of the cold air of winter to put the fire in your body, and it will be comfortable.
To replenish your body, you can take two or three medicinal diets for a week, and it is not necessary to eat them every day.
Come, let's talk about the mutton partner:
Mutton and yam, the elderly eat the body of the better. Mutton can alleviate spleen and stomach discomfort, such as vomiting, thinness, and sensitivity to cold. The elderly have poor physical resistance and are prone to colds during the change of seasons, so it is a serious matter to supplement more mutton.
Give you a trick, yam and mutton porridge, from the ancient "Drinking and Eating is Going", to replenish the spleen and stomach, dispel cold and warm the body, and deal with the problems of fear of cold, unable to eat, diarrhea, back pain and frequent urination, especially effective.
Health recommendation: yam mutton porridge.
The ingredients are prepared as follows: 300 grams of mutton, 300 grams of yams, and 200 grams of japonica rice.
The whole method is also simple: wash the mutton and cut it into pieces, blanch it first; Wash and slice the yam; The mutton is boiled until it is cooked, the yam and japonica rice are put in it, boiled into porridge, and finally flavored.
Reminder: This porridge is warm, the yam is a little astringent, and people with a hot stomach and constipation may not feel comfortable eating it.
When it comes to the taboo of eating mutton, there are three kinds of people to pay attention to:
1. People who have a fire in their bodies eat less. If you often have mouth sores, sore throats, swollen teeth, or have hemorrhoids and pimples, eating mutton is adding fuel to the fire, don't touch it. People with high blood pressure, yin deficiency, and dizziness also have to be controlled.
2. Don't eat too much for children. Children are already easy to get angry, and eating mutton is easy to help dryness, just try it, don't do more.
3. Pregnant women should not be greedy. It's okay for pregnant women to eat some lamb, but they have to eat less. Mutton is warm, Chinese medicine says don't eat too hot before pregnancy, don't eat too cold after pregnancy, so pregnant women are easy to get angry if they eat too much, which is not good for the body.