The title reveals the causes of cancer depression and how to deal with it.
As a water sign, Cancer is emotionally rich and deep. They are sensitive, considerate, and have a strong sense of family and protection. However, this also makes it easy for Cancer to fall into a depressed mood. In this article, we'll take a look at the reasons why Cancers are prone to depression and offer some practical advice to help them cope with depression.
Reason 1: Emotional.
Cancers are emotionally rich, which makes them more susceptible when faced with pressures in relationships, family life, and work. When they feel negative emotions, they tend to be deeply immersed in them and have trouble extricating themselves. In addition, Cancer's introverted personality also makes them reluctant to ask for help, which can aggravate depression.
Reason 2: Strong family values.
Family is very important to Cancer, and they will devote themselves wholeheartedly to family life. However, this also means that Cancer is more vulnerable to setbacks such as family conflicts and the loss of a loved one. If these negative emotions are not resolved in time, they can easily evolve into depression.
Reason 3: Strong sense of self-protection.
Cancers have a strong sense of self-preservation, and they will choose to retreat into their shells when faced with external threats. This self-protection mechanism can help them avoid risks to some extent, but it can also cause Cancer to fall into depression. Because when they encounter a problem, they may choose to run away from it instead of facing it bravely and solving it.
Learn to release emotions in response to advice.
1.Establish a good channel for confiding Cancer needs to find someone they can trust to pour out their feelings. This helps them release stress and reduce depression.
2.Cultivating hobbiesCancer can try to find some hobbies that make them happy, such as painting, yoga, etc. These hobbies can help them distract and reduce depression.
3.Adjust your mindset Cancers should learn to face up to setbacks in life and try to maintain a positive and optimistic attitude. When faced with a problem, don't run away, but face and solve it bravely.
4.Regular work and restMaintaining good work and rest habits can help regulate mood. Cancers can try to go to bed early and wake up early, exercise regularly, and improve their physical fitness.
5.Seek professional helpWhen depression is severe, Cancer can seek the help of a professional psychologist in order to get timely treatment.
EpilogueCaring for Cancers starts with getting to know them.
Cancer's depression is not incurable, as long as we understand their personality traits and give them enough love and support, they can find a way out of depression. At the same time, Cancer also has to learn to self-adjust and face life's challenges bravely. I believe that through hard work, they will be able to overcome depression and live a happy life.
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