Friends in the north, do you have a soft spot for noodles? But are you worried that if you eat too much noodles, your small waist will become a "noodle belly"? Don't worry, Dr. Qiu will show you how to enjoy the delicious taste of noodles and maintain a good figure at the same time!
1.Choose the right time, noon is the best
In the morning, we need more protein to start the body, and digestion is slow at night, so noon is the best time to eat noodles. Remember to pair it with vegetables to reduce the rate at which blood sugar rises.
2.Control the portion, don't be greedy
Don't look at the noodles are slender and long, the calories are not low. If you go down in one bowl, there may be hundreds of calories. Therefore, decide how much to eat according to your activity level and overall calorie intake, and don't eat too much at once.
3.Whole grain noodles, healthier
Although white flour is good, it has a bit less dietary fiber. Try soba noodles or other whole grain noodles, which have a lot of fiber and can also help control blood sugar. Soba, in particular, is a sacred product in Japan!
4.The temperature is moderate, and it is more comfortable to eat
Noodles that are too hot are not good for the esophagus, and too cold affects digestion. Therefore, warm noodles are the best choice to protect both the esophagus and the spleen and stomach.
5.Put less seasoning and avoid heat
Although there is little seasoning, it can be high in calories and salt. Too much salt is prone to edema, and chili peppers and ketchup may also affect endocrine and increase calories. So, add seasoning in moderation!
6.Although the noodle soup is good, don't be greedy
When the noodles are cooked, the starch dissolves into the soup, causing the soup to spike in calories, and some soups have a lot of salt and fat. So, try to drink as little soup as possible when eating noodles or choose not to drink them.
Well, remember these little tips, and you too can become the best in the noodle industry! Go ahead and give it a try!