Wellness Friends is online
Half of China** is on the way to diabetes!If you want to control sugar, these 5 sentences must be memorized!
Diabetes, once considered a chronic disease of wealth, has exploded in China.
According to the latest statistics, half of China** is moving towards the threshold of diabetes. This alarming figure makes us have to face up to this growing health problem.
Traditional Chinese medicine believes that the occurrence of diabetes is closely related to factors such as poor diet, poor mood, and lack of exercise. Therefore, to prevent and control diabetes, we need to start with our daily habits and follow the health preservation principles of traditional Chinese medicine. Next, I will share 5 mantras on diabetes prevention and control to help you better manage your blood sugar.
1.The diet is modest, light and mainly.
Traditional Chinese medicine believes that poor diet is one of the important causes of diabetes. Therefore, maintaining a light, balanced diet is essential for diabetes prevention and control. Properly control carbohydrate intake and eat more vegetables, fruits, whole grains and other foods rich in dietary fiber, which can help lower blood sugar.
2.Exercise moderately to keep fit.
Moderate exercise can boost metabolism and enhance the body's immunity. Traditional fitness methods such as Tai Chi and Baduanjin advocated by traditional Chinese medicine not only help regulate physical functions, but also relieve stress, and have a good effect on the prevention and control of diabetes.
3.Temper your emotions and stay happy.
Traditional Chinese medicine believes that poor mood can lead to disharmony of qi and blood, which in turn can lead to illness. Maintain a happy mood and avoid the influence of excessive anxiety, depression and other bad emotions, which helps regulate endocrine and stabilize blood sugar.
4.Regular physical examinations, early detection**.
Early detection and intervention of diabetes mellitus is of great significance for controlling the condition. Traditional Chinese medicine advocates "curing diseases before they occur", that is, through regular physical examinations, timely detection of potential health problems, and taking corresponding prevention and prevention measures.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!