On a sunny morning, Mr. Zhang, a recently retired secondary school teacher, suddenly felt a sharp pain in his chest and collapsed in the living room of his home. After being rushed to the hospital, doctors diagnosed myocardial infarction, the cause of which pointed to hyperlipidemia that had not been controlled for many years. Mr. Zhang's story is not an isolated case, but a myriad of highsThe stark reality that people with lipids can face. High blood lipids, which seem to be an inconspicuous indicator in the physical examination report, is actually the "pusher" of cardiovascular and cerebrovascular diseases, which silently threatens our health.
High blood lipids may sound closely related to "blood" and "fat", but the truth behind this topic is far more complicated than that. To understand the causes of hyperlipidemia, we have to start from all aspects of life and go deep into its roots.
The influence of lifestyle: everything starts with "movement" and "stillness".
The pace of modern lifefast, but the amount of human activity is decreasing day by day. Sitting for long periods of time and exercising a little bit of life directly leads to a decrease in metabolic rate. When the body's energy consumption is less than it consumes, the excess calories are converted into fat and stored in the body, which in turn leads to an increase in blood lipids. In short, moving less and eating more is a direct driver of high blood lipids.
Diet: Not all fats are "enemies".
Many people believe that high blood lipids are caused by eating too much fat. This view is not entirely correct. In fact, different types of fats have very different effects on the body. For example, unsaturated fatty acids such as -3and -6) are cardiovascular benefits, while saturated fatty acids and trans fatty acids may increase blood lipids. Therefore, the key is to choose the right type of fat and not avoid it altogether.
Psychological factors: Stress can also "feed" hyperlipidemia.
When it comes to the causes of hyperlipidemia, we should not ignore the impact of mental health. Long-term mental stress and anxiety can not only lead to unhealthy lifestyle habits, such as overeating, but may also increase the amount of fat in the blood by activating the body's stress response. In other words, our emotional state directly affects the chemical balance of our body.
Genetic perspective: family history, risk factors that cannot be ignored.
Although lifestyle and dietary habits play a decisive role in the formation of hyperlipidemia, we cannot ignore genetic factors. There is a familial high bloodPeople with a history of lipid have a higher risk of developing the disease. This is not to say that genetics is predestined, but it means that this segment of the population needs to pay more attention to their lifestyle and eating habits.
Hyperlipidemia is the driving force of cardiovascular and cerebrovascular diseases, and some daily foods have inadvertently become the "boosters" of blood lipids. Knowing and staying away from these foods is essential for maintaining vascular health.
High-fat "** grease double-sided sword.
High-fat foods such as fried foods and animal offal are popular because of their delicious taste. However, these foods are extremely high in saturated fatty acids and cholesterol, which can easily lead to elevated blood lipids. Studies have shown that saturated fatty acids are the key to promoting low-density lipoprotein (LDL)."Bad"cholesterol), high intake is directly associated with an increased risk of cardiovascular disease.
The sweet "trap": the hidden danger of excess sugar.
High-sugar foods, such as sweetDrinks, pastries, etc., although they can instantly satisfy the appetite, are the "accelerator" of blood lipid problems. A high-sugar diet can cause a sharp increase in blood sugar levels, which stimulates increased insulin secretion, thereby exacerbating insulin resistance, further promoting fat synthesis, and causing elevated blood lipids. In addition, hyperglycemia can also directly affect the activity of lipoproteinase, slow down fat metabolism, and cause blood lipid disorders.
Processing "fog": a hidden threat of fat
Processed foods, such as instant noodles and potato chips, have become a common snack for many people due to their convenience and taste. However, these foods often contain high amounts of trans fatty acids and additives, which can significantly increase blood lipid levels. Trans fatty acids not only increase the "bad" cholesterol, but also lower the "good" cholesterol, posing a double threat to cardiovascular health.
In the face of high blood lipids, it is not enough to avoid certain foods, and a comprehensive lifestyle adjustment is the fundamental way.
Dietary adjustment: Balanced intake, health is preferred.
Increase dietary fiber: Whole grains, vegetables, fruits, etc. are rich in dietary fiber, which can help lower blood cholesterol levels.
High-quality protein:Fish, lean meat, soy products, etc. are rich in high-quality protein, which not only provides essential amino acids, but also helps in blood lipid management.
Healthy fats: Fish oil, nuts, olive oil, etc. contain unsaturated fatty acids, which are beneficial for heart health.
Lifestyle habits: active exercise, healthy life
Regular exercise: At least 150 minutes of moderate-intensity exercise (e.g., brisk walking, swimming) per week can be effectiveImproves blood lipid levels.
Healthy weight: Maintain a healthy weight through proper diet and regular exercise to reduce the risk of cardiovascular disease.
Quit smoking and limit alcohol: Tobacco and excessive alcohol consumption can cause dyslipidemia, and quitting smoking and limiting alcohol is essential to maintain blood lipid balance.