A person's most energetic and youngest body is when he is 18-25 years old, and after the age of 30, you will find that the troubles that you did not have when you were young have slowly appeared, such as: body fat, inability to recover quickly after overnight, memory decline, exercise ability decline and other problems. And after the age of 40, this state will become more and more obvious.
Exercise and fitness are the only things that can fight against time. With a little time, there are several fitness benefits that can be reaped.
Consistent fitness exercise can promote cell regeneration, improve lung function, alleviate the birth of wrinkles and the aging of body functions, thereby improving your body's coordination and maintaining a healthy and relatively youthful condition.
As you get older, you can prevent your body from getting older, and walking, swimming, and tai chi are the best ways to exercise for the elderly.
1. High leg lift (5 groups) min).
2. Leg lift (5 groups).
3. Triple squat (5 groups).
4. Burpee jump (4).
5. Rotate up and down (5 groups, 26-30 times per group).
6. Run in place (5 groups) min).
7. Squat jumping (4 groups, 20 groups).
These postures can be done every day, 20-30 min each time to adhere to these postures, can allow you to achieve the best effect, but also allow you to maintain the charm of the body, improve the health of the body.
Staying on a safe and comfortable yoga mat for exercising at home is inevitable!
Recommend this one nowTelescopic two colorsYoga mats, environmental protection biodegradable tpe material,It has passed 93 professional and technical quality inspections and safety verifications, with more assured!
Whatever it isVery slip-resistant or resilient, 8mm thickened built-in posture line.
Totem** style laser sculpture works, can be described as a collection of beauty and quality in one of the yoga mats!
The most critical alsoBuilt-in shock absorption and noise reduction in action！You no longer need to be spotted by your next-door neighbor because you are jumping loud while exercising and exercising. You can relax at home
This is an eco-friendly material TPEMaintain the natural flavor of raw materials, and do not add organic chemical air fragrances, fully embodies physical and mental health without peculiar smell!
To sum up, tpe material mat is synonymous with high grade,Its softness and comfort are better than plastic.
WhileResilience, abrasion resistance and slip resistance levelsThere is no loss of plastic at all, and the raw materials are also environmentally friendly, but its ** is far lower than that of plastic mats! Feel duang duang with your handsVery Q bomb
Newbies are more worried about the wordsTPE mats are the best choice, it is indeed the best value for money of all mats.
8mm thick, not easy to be too thick and not too thinAwesome basic anti-vibration function, better digestion and impact absorption, which can protect beginners!
Whether it's yoga asanas or live fitness, how important it is to have a non-slip mat.
This yoga mat has done a lot of work on anti-slipChoose anti-slip lines on both sides to improve friction resistance and grip!
Front: technical professional anti-slip texture of the human body; Back: Oval drainage matrix design scheme, strong suction!
Whatever you turn, I don't stop bouncing I won't fall, and what's more abnormal is that the more you sweat, the more slippery it is!
Only in this way can we use girls more conveniently and with more confidence
Even if we sweat a lot, don't worry! Just wipe it with a damp cloth
Very well cared for, the situation in the picture below will not happen at all!
For beginners in yoga fitness, it is not clear to what extent the hands and feet are the standard, which will greatly ease the speed of our upgrade to the master!
And the front posture line guide helps us to strengthen our body and fitness methods!
Aura selection, slow product good self-cultivation! Appearance quality two-way critical damage. Whether it's for yourself or for a friend, it's the best choice!
The main thing is that it's so convenient!
The TPE material is very lightweight. We usually go to the yoga club outside the gym. Roll it up and put it on the shoulder strap, and it is easy and free to carry it, which is very convenient!
If you want to work out at home, click on the product card below to enter the store and place an order