The beginning of spring represents the beginning of spring and the season of revival of all things. In the special solar term of the beginning of spring, in addition to traditional customs such as biting spring and beating spring, we can also welcome the new year by adjusting our diet.
Today, I would like to recommend 5 kinds of fruits suitable for the beginning of spring to make your body healthier!
First: strawberriesStrawberries are a seasonal fruit in spring, rich in nutrients such as vitamin C and dietary fiber. Strawberries help boost immunity, prevent colds, improve gastrointestinal function, and other benefits. In the beginning of spring, you might as well eat more fresh strawberries, which have a sweet and sour taste and are children's favorites.
The second: apples
Apples are a nutritious fruit rich in dietary fiber, vitamin C, vitamin E and other substances. Apples help lower cholesterol, prevent cardiovascular and cerebrovascular diseases, and other benefits. At the beginning of spring, eating apples in moderation can help improve the body's immunity and maintain good health.
The third type: oranges
Oranges are rich in nutrients such as vitamin C and folic acid. Oranges can help boost immunity, prevent colds, promote iron absorption, and more. At the beginning of spring, eating more oranges can not only replenish nutrients, but also help strengthen the body's resistance.
Fourth: kiwi
Kiwifruit is rich in vitamin C, vitamin E, potassium and other substances. Kiwi helps boost immunity, prevent cancer, improve eyesight, and other benefits. At the beginning of spring, eating kiwifruit in moderation will help maintain good health and welcome a beautiful spring.
The fifth: persimmons
Persimmons are rich in vitamin A, dietary fiber and other substances. Persimmon helps protect eyesight, promotes gastrointestinal motility and other benefits. At the beginning of spring, eating persimmons in moderation will help maintain good health and welcome the new year.
In short, the beginning of spring is a good time for fresh fruits. By combining these 5 kinds of fruits reasonably, we can take in rich nutrients, improve the body's immunity, and welcome a healthy spring. Remember to eat more fruits to keep your body healthy! Let's talk about the health things of Lichun