Diabetics need to pay special attention to their diet, and today we will talk about a controversial topic: Can diabetics eat eggs?
First, let's take a look at the dietary principles for diabetics. Diabetics need to control their sugar and calorie intake and avoid high-sugar and high-calorie foods, such as candy, cakes, fried foods, etc. As a nutritious food, eggs are rich in protein, vitamins and minerals, and it is no problem for diabetics to eat eggs in moderation. However, it is important to note that eggs have a high cholesterol content, and if diabetics have comorbid hypercholesterolemia, they need to pay attention to their egg intake. In addition, diabetics are best off eating boiled or steamed eggs and avoiding high-fat cooking methods such as scrambled or fried eggs. In terms of diet, diabetic patients need to pay special attention to controlling the total calorie and sugar intake, avoid excessive intake of high-calorie and high-sugar foods, and eating eggs in moderation is healthy.
If you are a diabetic and don't know if you can eat eggs, you can eat them with confidence now! But remember to keep your cholesterol intake!