Bad breath may be improper tooth cleaning, pay attention to the correct way of brushing your teeth, brush your teeth for no less than three minutes, insist on brushing your teeth and floss your teeth frequently, which can effectively avoid the problem of bad breath caused by pathogenic bacterial infections, what can relieve bad breath?
Indigestion can lead to bad breath.
In some people, the food they ingest is not digested in time and then builds up in the body, which can trigger stomach heat and cause bad breath.
Staying up late can cause bad breath.
If you stay up late for a long time, it will lead to endocrine disorders. The digestive function of the stomach can be disturbed, which can lead to the appearance of bad breath.
Eat less raw garlic, onions, leeks, stinky tofu, etc., which have a strong smell, and the odor is exhaled directly from the mouth; Eat less fish, fish oil, cheese and curry, etc., and the odorous gas produced after digestion is absorbed into the blood through the small intestine and exhaled from the lungs; Eat more fresh vegetables, fruits, and kelp that are rich in vitamin C.
Also brush your tongue. Also drink plenty of water every day to keep your mouth moist.
3. Pay attention to avoid eating some foods that are more irritating and have a strong taste, which is also helpful to avoid bad breath. As long as they persevere, the patient will soon be able to regain normal breath.
Chew orange peel
Orange peel is known to have a fragrant smell that can remove odors.
In addition, bad breath is mostly caused by the accumulation of anaerobic bacteria in the mouth, and orange peel is rich in vitamin C and aromatic oilsIt can effectively absorb odors in the mouth.
In short,There are many causes of bad breath, everyone should try to avoid eating food with too strong taste, and pay attention to cleaning the mouth, regularly go to the dental department to clean the teeth, and actively ** related diseases, in order to get rid of the embarrassment caused by bad breath as much as possible.
To keep the breath fresh, many people will think of brushing their teeth for the first time, which is of course the most direct and fundamental treatment, but when you go out, it is impossible to always prepare toothpaste, toothbrush, mouthwash and other oral cleaning productsTake it with youBreath freshening products are just too good.
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