You can't get fat during the Spring Festival
The stomach is an important organ of our body, it is responsible for digesting food and providing us with energy. However, modern people's lifestyles and eating habits have put unprecedented pressure on our stomachs. According to relevant data in China, stomach disease has become one of the common diseases that threaten China's health. To protect our stomach health, let's start by understanding the top 10 behaviors that harm our stomach.
1. Overeating.
Overeating is one of the common behaviors that harm the stomach. When we overeat, the stomach needs to secrete a large amount of gastric juice to digest food, which can increase the burden on the stomach and cause stomach upset. Long-term overeating may also cause serious diseases such as stomach ulcers and gastric bleeding.
2. Irregular diet.
Modern life is fast-paced, and many people have developed the habit of eating irregularly. Either skip breakfast or eat dinner too late. Such a diet can cause gastric juice secretion disorders, damage the gastric mucosa, and lead to stomach problems.
3. I like to eat spicy food.
The capsaicin in chili peppers stimulates gastric acid secretion, and for people with too much stomach acid, eating spicy food can aggravate stomach upset. Long-term consumption of spicy foods may also lead to stomach ulcers, gastritis, and other diseases.
4. Smoking and drinking.
The damage to the stomach from smoking and drinking alcohol is obvious. The nicotine in tobacco can irritate the gastric mucosa, leading to excessive gastric acid secretion and damage to the gastric mucosa. Alcohol, on the other hand, can directly irritate the gastric mucosa, causing gastritis, gastric ulcers and other diseases.
5. Misuse of antibiotics.
Antibiotics are important drugs for bacterial infection, but the misuse of antibiotics can disrupt the balance of the gastrointestinal flora and lead to stomach problems. Therefore, when using antibiotics, it is necessary to follow the doctor's instructions and use them rationally.
Sixth, too much pressure.
Long-term stress can lead to gastric acid secretion disorders and cause stomach problems. Studies have found that excessive stress also reduces the defenses of the gastric mucosa, making stomach problems more likely to occur.
7. Stay up late. Staying up late has become a way of life for modern people, however, staying up late for a long time can lead to gastric juice secretion disorders, damage the gastric mucosa, and increase the risk of stomach problems.
8. Lack of exercise.
Exercise helps to promote gastrointestinal motility and aid digestion. Lack of exercise can lead to decreased gastrointestinal function and delayed gastric emptying, which can lead to stomach problems.
9. Dinner is too late.
Late dinner makes the stomach still work at night, and in the long run, it can cause stomach upset and even stomach problems.
10. Indiscriminate use of drugs.
Many drugs can cause some irritation to the stomach, and indiscriminate use of drugs can increase the risk of stomach problems. Therefore, when using drugs, it is necessary to follow the doctor's instructions and use them rationally.
The above are the top 10 behaviors that hurt the stomach, how many tricks have you hit? In order to protect your stomach health, from now on, develop good lifestyle habits and stay away from these behaviors that harm your stomach. At the same time, regular stomach examinations are carried out to detect problems in a timely manner**. Let's work together to protect your stomach health and enjoy a better life!
Stomach health is an important guarantee of our quality of life, let's pay attention to stomach health from now on, develop good living habits, and stay away from stomach problems. I hope this article can be helpful to you, if you have any questions about stomach health, please leave a message in the comment area, I will try my best to answer for you. Let's cheer for stomach health together!
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