February** Dynamic Incentive Program
With the rapid pace of life and the change of dietary structure, hyperlipidemia is no longer the problem of middle-aged and elderly people"Exclusive labels"。However, it is worrying that more and more young people are also starting to face dyslipidemia.
Dyslipidemia, which refers to the elevated levels of cholesterol and/or triglycerides in the serum, has gradually become a common disease in modern society.
According to the data of the "Guidelines for the Prevention and Treatment of Dyslipidemia in China (2016 Revised Edition)", the overall prevalence of dyslipidemia in China is as high as 404%, while the prevalence of hypercholesterolemia in children and adolescents is also increasing year by year. This phenomenon reveals a stark truth: dyslipidemia has become a serious health threat to the younger generation.
1. First of all, hyperlipidemia will lead to blockage of blood vessels, and lipids in the blood will be deposited on the blood vessel walls to form plaques, which will gradually increase over time, making blood vessels narrow or even completely blocked. This not only affects the flow of blood, but also triggers various cardiovascular diseases. 2. Secondly, hyperlipidemia will increase the burden on the heart, increase the oxygen consumption of the myocardium, and cause diseases such as angina pectoris and myocardial infarction. Once these diseases occur, they can pose a serious threat to the lives of patients. 
3. In addition, hyperlipidemia will also affect liver function, causing liver fat accumulation to form fatty liver. If fatty liver disease progresses further, it may evolve into diseases such as cirrhosis and liver cancer. 4. At the same time, hyperlipidemia can also damage the health of the kidneys, increase the burden on the kidneys, and cause nephrotic syndrome, kidney failure and other diseases. These diseases are difficult and have a serious impact on the quality of life of patients. 5. Finally, hyperlipidemia also increases the risk of cancer. High blood lipids can damage the body's immune system, making the body more susceptible to cancer.
1. Excessive intake of high-calorie foods.
With the popularity of fast food, snacks and other foods, people are consuming more and more calories, and the body needs a certain amount of calories. Once the calorie intake is exceeded, it will cause blood lipids to rise.
2. Lack of exercise.
Modern people live a fast-paced life and often overlook the importance of sports. Long-term lack of exercise can lead to a decrease in the body's metabolic rate and fat accumulation, which can lead to hyperlipidemia.
3. Smoking and drinking.
Smoking can damage vascular endothelial cells and affect fat metabolism; Excessive alcohol consumption can interfere with the normal metabolism of fat, resulting in dyslipidemia.
4. Long-term mental tension and pressure.
In a high-pressure state, the body secretes hormones such as adrenaline, which can affect the normal metabolism of fat, resulting in an increase in blood lipids.
5. Unreasonable dietary structure.
For example, excessive intake of high-fat, high-sugar, high-salt foods, as well as bad habits such as overeating, will have adverse effects on blood lipids.
For friends with high blood lipids, eggs seem to have become a big taboo in the diet. Many people choose to stay away from eggs because they are worried that the cholesterol in eggs will raise blood lipids and increase the risk of cardiovascular disease. However, this notion is not entirely true. In fact, eggs are not only rich in many nutrients that our bodies need, such as protein, vitamin D and B vitamins, but their cholesterol levels are not as high as people think.
First of all, we need to understand the importance of cholesterol in the human body. Cholesterol is an important component that makes up cell membranes and plays a vital role in maintaining cell function.
At the same time, cholesterol is also a raw material for the synthesis of vitamin D and bile acids. Therefore, the human body needs a certain amount of cholesterol to stay healthy.
And eggs, as a natural cholesterol**, are actually relatively low in content. A medium-sized egg contains less than 200 mg of cholesterol.
Furthermore, we need to recognize the complex relationship between hyperlipidemia and cardiovascular disease. While hyperlipidemia is an important risk factor for cardiovascular disease, it is not the only factor. In fact, high blood pressure, diabetes, smoking, obesity, etc. are also risk factors for cardiovascular diseases. Therefore, controlling blood lipid levels alone cannot completely prevent the occurrence of cardiovascular disease.
1. Duck eggs
The cholesterol in duck eggs is like gasoline for the little ghost, and if you eat too much, your blood lipids will be higher, and your condition will be aggravated, and if you don't do it, there will be a big mess like cardiovascular and cerebrovascular incidents. In addition to the bad guy cholesterol, there are a lot of bad things hidden in duck eggs. Fat and salt, the two tricksters, are also making waves in duck eggs. If there is more fat, the body heat will be higher, and the weight will climb up, and the dyslipidemia will be more serious.
There is a lot of salt, and it will lead to chronic diseases such as high blood pressure, which is not a good thing for our friends with high blood lipids.
2. Potatoes
Patients with hyperlipidemia should be cautious about eating potatoes because the starch and sugar in potatoes can be converted into fat in the body, which in turn increases blood lipid levels. In addition, certain trace elements in potatoes can also interfere with the body's metabolism of cholesterol, resulting in an increase in blood lipids.
Dietary control is essential for patients with hyperlipidemia, as hyperlipidemia can lead to serious diseases such as atherosclerosis, coronary heart disease, and cerebrovascular disease. Therefore, patients with hyperlipidemia should try to avoid consuming too many potatoes to avoid affecting blood lipid control.
3. Fatty meat
Patients with hyperlipidemia need to pay special attention to their diet to reduce blood lipid levels and prevent the occurrence of cardiovascular diseases. Among them, fatty meat is one of the foods that patients with hyperlipidemia need to eat less. Fatty meat contains a lot of saturated fatty acids, which raise blood cholesterol levels and increase the risk of cardiovascular disease.
In addition to fatty meat, patients with hyperlipidemia should also eat less foods that are high in fat, cholesterol, and sugar, such as fried chicken, french fries, cakes, etc. These foods can also lead to an increase in blood lipid levels, which can have adverse effects on health.
1. Reduce fat intake
This is key to lowering blood lipids and preventing complications. We should try to avoid excessive intake of high-fat foods such as meat, fried foods and broths to avoid adverse effects on blood lipid control.
Be wary of foods that appear healthy but contain ** fat
Such as nuts and dried vegetables. While the oils and fats in nuts are relatively healthy, excessive consumption may still have a negative impact on high blood lipids. Dried vegetables, on the other hand, are fried during the production process and have a higher fat content, so they should also be eaten in moderation.
3. Get plenty of rest
Adults should make sure they get 8 hours of sleep a day, at least half of which are due to deep sleep. Lack of sleep can lead to slowed blood circulation and increased blood viscosity, which can easily induce complications of hyperlipidemia. A good night's sleep helps to speed up metabolism, promote fat breakdown and excretion, and also help control high blood pressure.
4. Exercise
It is able to promote blood circulation, improve the condition of poor blood flow, and enhance the body's metabolic capacity. Exercise also accelerates the breakdown and consumption of fat, which can help improve excessive fat accumulation, lower blood lipids and prevent other complications.
5. Develop the habit of regular physical examination
Even if lifestyle habits improve, patients with hyperlipidemia still need regular physical examinations to observe changes in blood lipids and avoid re-elevation of blood lipids. At the same time, through physical examination, we can understand the physiological status of other organs in time, which helps to prevent the occurrence of hyperlipidemia complications and better protect physical health.
High blood lipids, the health killer of this **, have a certain hereditary nature in the family. Familial hypercholesterolemia, in particular, is like a star in the night sky, illuminated by autosomal dominant inheritance.
If there is such a mutated gene in the family history, it is like planting the seed of a disease, and the dyslipidemia of the previous generation will be passed on to the next generation with a high probability, especially in that fragile childhood, when the signs of hyperlipidemia have already appeared, and the claws of heredity have quietly stretched.
However, life is not a single color, and the occurrence of hyperlipidemia is also affected by a variety of factors.
Lifestyles such as diet, exercise, smoking, and drinking are all like different colors in a painting, intertwined and affecting our health. Even if there is a shadow of high blood lipids in the family, we don't have to worry too much about the genetic curse.
A healthy lifestyle, like bright sunshine, can dispel the gloom and brighten our lives. Regular physical examination is the compass in our hands, guiding us forward and effectively preventing and controlling the occurrence of hyperlipidemia.
What else do you have to say about that? You can share it in the comments below.