Tea, as an important part of traditional Chinese culture, has always been regarded as a good product for health preservation. Among the many teas, there are three teas that are specially recommended by Professor Wang Yuefei of Zhejiang University as suitable for daily drinking, they are black tea, black tea and old white tea.
Black tea, as a fully fermented tea, has mild tea properties and can warm the stomach and body after drinking. In the cold winter, brewing a pot of black tea can not only warm up the cold, but also refresh the mind and enhance the body's immunity. In addition, black tea is also rich in tea polyphenols, caffeine and other substances, which help to promote metabolism and achieve the effect of fitness.
Black tea, on the other hand, is a post-fermented tea, which is unique in its mellow taste and anti-greasy effect. Drinking a cup of black tea after a meal can not only help digestion, but also scrape off excess oil from the intestines and keep you slim. At the same time, black tea also has a variety of health care functions such as blood pressure, lipid reduction, and antioxidant, even if you drink it before going to bed, it will not affect your sleep.
The last thing to talk about is the old white tea, which belongs to the refined tea category and needs to be stored for more than 5 years to achieve the best drinking effect. The tea properties of old white tea are warm, and it can be brewed with tangerine peel, which is very suitable for friends who socialize, drink alcohol, and smoke. In addition, old white tea is also rich in a variety of beneficial substances, such as tea polyphenols, catechins, etc., which have anti-inflammatory, antioxidant, anti-aging and other effects. For friends who are in a sub-healthy state, drinking more old white tea can effectively improve their physical condition and enhance their health.
In short, black tea, black tea, and old white tea are all tea leaves that are very suitable for drinking every day. Not only do they have a unique taste and aroma, but they also have a variety of health benefits that help us stay healthy. Of course, when choosing tea, we also need to make a choice according to our own taste and physical condition, so as to be able to truly play the health benefits of tea.