Small black dots, small filaments, or shadows like gray clouds in front of your eyes, float around, especially when you look at bright places, such as white walls and blue sky, this situation will become more obvious, then you may have suffered from what people often call floaters, that is, vitreous opacity, vitreous opacity is one of the more common eye diseases, and many people are deeply troubled.
I am Yu Xingyuan, director of the Department of Ophthalmology of Beijing University of Chinese Medicine East Hospital, I have been engaged in clinical work in Chinese medicine ophthalmology for more than 40 years, and I have accumulated rich clinical experience in ophthalmology, and I have helped many friends with eye diseases to return to normal life.
Today I will teach you 2 tips that can improve your uncomfortable symptoms such as vitreous opacity and eye strain.
The first is dietary conditioning, through the method of dietary therapy can be a good condition of the vitreous turbidity, you can eat some fruits and vegetables rich in vitamin A, such as bananas, carrots, etc., you can also eat wolfberry, it has the effect of tonifying the kidney and benefiting essence, clearing heat and brightening the purpose, try to eat less spicy food, such as chili, pepper and so on.
The second is massage, the massage technique can also play a role in regulating the vitreous opacity, you can lie on the bed on your back during the massage, gently close your eyes, and gently rub it around the eye socket with your fingertips, which can improve the blood circulation of the eyes and have a good effect on regulating the vitreous opacity.
After the massage, you can also use a hot towel to apply a hot compress to the eyeballs, the effect will be better, after getting vitreous opacity, you must be serious, do not because it does not affect your vision at the beginning and ignore this disease.
Are you suffering from floaters? Is it one or both eyes? How long has it been around? Do you have high myopia? You can all ** communicate.