The Spring Festival is the most solemn traditional festival in our country, and every household will prepare sumptuous food to celebrate. However, in the face of a dazzling array of delicacies, have you fallen into the vicious circle of "eating seaweeds" again? Today, let's take a look at the new concept of Spring Festival diet, get out of the misunderstanding of overeating, and have a healthy and happy Spring Festival.
1. The "appropriate principle" of the new concept of Spring Festival diet
During the Spring Festival, people often find it difficult to control their appetite and feast. However, eating too much can not only lead to weight gain, but may also trigger digestive disorders. Therefore, during the Spring Festival, we should follow the "appropriate amount principle", arrange the amount of food at each meal reasonably, and avoid overeating.
1.Control the total amount: During the Spring Festival, there are many kinds of food, and we should try to keep the total daily intake of nutrients such as calories, protein, and fat within a reasonable range. According to the recommendations of the Chinese Nutrition Society, the daily caloric intake for adults is 2,250 kcal for men and 1,800 kcal for women.
2.Reasonable distribution: Arrange the amount of food at each meal reasonably, breakfast should be sufficient, lunch should be hearty, and dinner should be light. Avoid ignoring breakfast, eating desperately at lunch, and eating haise at dinner.
3.Eat slowly: Chewing slowly helps digestion and prevents you from eating too fast. It is advisable to keep the meal time to 20-30 minutes.
2. The "balanced matching" of the new concept of Spring Festival diet
During the Spring Festival, there is a rich variety of food, and we must pay attention to balanced nutrition and reasonable combination. Avoid excessive intake of single foods, which can lead to nutritional imbalances.
1.Meat and vegetarian matching: Every meal should ensure that there is meat and vegetarian, and meat, fish, soy products, vegetables, etc. should be consumed in a balanced manner.
2.Color matching: The food is rich in color and can stimulate the appetite, but also pay attention to the color matching. Such as: red tomatoes, orange carrots, purple eggplants, etc.
3.Thickness matching: Staple foods should be thick and thin, such as: rice, flour, corn, millet, etc. Whole grains are rich in dietary fiber, which aids digestion.
3. The "healthy selection" of the new concept of Spring Festival diet
During the Spring Festival, you should pay attention to health when choosing ingredients and avoid overly greasy, high-calorie, and high-fat foods.
1.Low-fat meat: Choose low-fat meats such as lean meat, chicken breast, and fish, and avoid high-fat foods such as braised pork and pork belly.
2.Fresh vegetables: Choose seasonal vegetables such as greens, spinach, broccoli, carrots, etc. Fresh vegetables are rich in vitamins and minerals, which contribute to good health.
3.Fruits: Choose fresh fruits such as: apples, bananas, oranges, grapes, etc. Fruits are rich in fiber, which aids digestion.
Fourth, the new concept of Spring Festival diet: "diet and rest".
During the Spring Festival, eat and rest regularly, and avoid bad habits such as staying up late and drinking.
1.Regular work and rest: Maintain a regular work and rest time, go to bed early and get up early, and avoid staying up late. Getting enough sleep helps the body recover and improves immunity.
2.Moderate drinking: Drink alcohol in moderation to avoid excessive alcohol consumption that will increase the burden on the liver and digestive system.
3.Light diet: During the Spring Festival, the diet should be mainly light and avoid overly greasy foods.
In short, the new concept of Spring Festival diet emphasizes moderation, balance and health. In this special festival, let's say goodbye to the habit of eating hazed, feel every dish with our hearts, and enjoy a healthy and happy holiday time.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!