'After eating spring bamboo shoots, you will know the taste of spring!
With the spring breeze and thunder, the spring bamboo shoots in the mountains absorbed the nutrients of the whole winter and broke through the soil on a rainy night. The watery, crisp spring bamboo shoots have a strong spring flavor with every bite.
Spring bamboo shoots, also known as bamboo sprouts and bamboo buds, are the tender seedlings of the grass plant Moso bamboo. Because they are rich in water, vitamins, minerals and dietary fiber, bamboo shoots have the reputation of "spring vegetable king".
6 Nutritional Advantages of Spring Bamboo Shoots!
Aids digestion
Spring bamboo shoots are rich in dietary fiber, which can reduce the absorption and accumulation of fat in the gastrointestinal mucosa, promote intestinal peristalsis, help digestion, and prevent constipation.
Strengthen the spleen and stomach
Spring bamboo shoots are high-protein, low-sugar, low-fat, high-fiber foods that contain 8 essential amino acids. It is suitable for people with weak temper, loss of appetite and fatigue.
Prevent high blood pressure
Spring bamboo shoots contain a lot of potassium, which can promote the elimination of excess sodium in the body and effectively prevent high blood pressure.
Promotes eye health
Spring bamboo shoots are rich in vitamin A, which plays a very important role in the development of the eyes and synthesizes retinal rod cell photoreceptors.
Skincare
Spring bamboo shoots contain carotene, which helps to maintain the normal function of cell tissues, stimulate metabolism, and keep moist and tender.
Improves immunity
Spring bamboo shoots are rich in plant protein, vitamins and trace elements, which help to enhance the body's immune function and improve disease prevention and resistance.
Tips for eating bamboo shoots
1. Bamboo shoots contain a lot of crude fiber, and excessive intake will cause a burden on the stomach and intestines. 2. Patients with gastric ulcer, gastric bleeding, nephritis, various stones, liver cirrhosis, and chronic enteritis should be cautious. 3. People with indigestion, poor excretion, children and the elderly and infirm should not eat more. **10,000 Fans Incentive Plan