Stress is everywhere, some people are struck by pressure and collapse, while others live more meaningfully and efficiently. The secret lies in the fact that the former is passive in the face of pressure, while the latter uses it effectively. So, when you have stress in your heart, you must learn to relieve yourself and release the stress.
Excessive stress can lead to a variety of emotional, behavioral and physiological adverse reactions, and we need to analyze and adjust them, interpret human nature and understand the various emotional causes that cause human behavior. When a person can truly interpret the reasons for people's behavior, they can better manage their emotions.
Deal with emotional, behavioural and physiological reactions to stress.
1. Relieve emotions.
There are three levels of emotional relief: too much stress triggers chaotic emotions; Greater pressure brings about various discomfort reactions of the body; Excessive stress leads to constriction of consciousness and unresponsiveness to the environment. The main methods of emotional relief are: appropriate emotional catharsis and rapid regulation of emotions; Change cognition and soothe emotions. In fact, the problem is not the emotion itself, but the distortion and suppression of the person's emotions, which leads to various problems.
Here are some ways to adjust your mood and increase positive and enjoyable emotional experiences.
1. Get enough sleep.
Sleep rests a tired body. Dreaming can also promote the recovery of the nervous system, and can also restore and strengthen the body's immune system, and lack of sleep will lead to a decrease in resistance and susceptibility to infectious diseases.
2. Eat a balanced diet.
Satisfaction of taste: enjoy food, do not eat partially, do not overeat, mainly light, often eat fish, vegetables, fruits, eat less meat, and only maintain eight points of fullness in the amount of food.
3. Appropriate exercise.
Exercise boosts physical performance and enhances the activation of the immune system. Proper exercise can increase resistance, but excessive exercise can be counterproductive. Therefore, moderate choice of exercise suitable for you and adequate rest can relieve stress and regulate immunity.
4. Healthy way of thinking.
Maintain a sense of humor, look at every person, thing, and object from an optimistic perspective, and keep three big laughs every day.
5. Enjoy the pleasures of the senses.
I often go to nature to get close to the birds and flowers, so that the sight in front of me can relax the pressure of watching the beautiful scenery. The baptism of nature is an important way to relieve stress and regulate the body, mind and spirit. Such as forest bathing health, spa health, phytoncide health, ** health, etc. In fact, these health regimens are all related to the ecosystem, from the internal ecology to the environmental ecology, the earth ecology and the cosmic ecology.
6. Listen to the wonderful **.
* It will affect a person's respiratory rate, blood pressure, stomach contractions, hormone index, reduce anxiety, calm anxiety, and affect mood and have the effect of ailment.
2. Adaptive behavior.
"Thinking blocking" is a good technique for adjusting behavior. When you are stressed, you can decisively say "stop" to yourself while clenching your fists and repeating the command yourself again, so that you can interrupt the original train of thought, and after a pause process, you should focus on the things that are not stressing you at all, and re-establish your self-confidence.
Let's work together to relieve stress, and the following methods can be achieved by changing behaviors.
1. Enjoy the aroma**.
Giving the sense of smell a sense of satisfaction can make a person's life pleasant and relaxed. Fresh and fragrant scents can be refreshing, and specific scents can remind you of the past, all of which are refreshing.
2. Relax your body.
To get a good massage, choose a neck and shoulder massage or a full-body stress relief massage with some essential oils to completely relax the body.
3. Breathe.
Adjusting your breath helps to calm your mind and relax your mind, and your breath can control your emotions.
4. Sit-quiet.
It can concentrate a person's attention, calm their mind, and relax their mind.
5. Travel outings.
Every weekend, go out with your family for a walk, arrange leisure and entertainment, give yourself a moment of relaxation, get close to nature, feel more comfortable, and live a better life.
3. Control adverse physiological reactions.
Another important principle of stress management is balance. When the physical pressure is high, the mental stress will gradually increase, and vice versa. By relaxing to release physical stress, adverse physiological reactions are controlled, and mental stress is also released.
The following are the physiological symptoms of excessive psychological stress and how to reduce stress.
1. Cold.
If you feel exhausted and have a sore throat for weeks on end, it's likely that stress has weakened your immune system, making it easier for germs to invade your body and cause respiratory illness.
Countermeasures: Pay attention to cold prevention measures, such as: drink plenty of water, insist on washing your face and hands with cold water, and try not to let your hands touch your mouth, nose and eyes. Traditional cold-proof herbs, such as garlic and Houttuynia cordata, can play an effective role in the early stage of virus invasion. It's also important to stay in a good mood. For those who are prone to depression, going outside regularly will improve their mood, and it would be better if they did some more exercise.
2. Headache.
Nervousness is the main source of migraines. Usually one in 10 women suffer from migraines of varying severity, but only half of those who suffer from migraines will actively seek **. There are different theories about the causes of migraines, but if you experience recurrent pain and nausea around your orbits, it is likely to be a precursor to migraines.
Countermeasures: First of all, you should not rely on analgesics, so as not to reduce the exacerbation of headaches after medication. The correct approach is to take the drug twice a week for several months to form a pattern, and then gradually reduce the number of doses, such as once every 4 or 7 days; Second, you can add some vitamin B2 for prevention; Finally, be careful to reduce cheese, wine, nuts and meat. Of course, before this series of precautions is implemented, don't forget to give yourself a chance to change your air and stretch your limbs when you sit at your computer desk for a long time, even if it's for 5 minutes.
3. Insomnia.
Insomnia always gets worse with stress and burden. There are also women who are most likely to suffer from insomnia during their menstrual cycle. The usual situation is that you are sleepy as soon as you ovulate and you can't sleep at all after ovulation.
Solution: Eat a small amount of turkey, cheese or tuna salad 1 hour before bedtime, drink a glass of milk, but don't eat sweets before bedtime.
If you still can't sleep, don't force yourself to do a game of counting sheep anymore, why don't you get up and practice yoga. After the pain of insomnia all night, the next day can be remedied, and you must find a way to take a nap in the middle of the day.
Also, you can have a cup of tea or coffee in the afternoon to get back to work.
4. Cold sores.
About 50 million people worldwide suffer from cold sores. If you're overloaded for a long time, you're more likely to get cold sores.
Countermeasures: When blister symptoms are found, apply ice packs for 10 minutes, then take them away for 5 minutes, and repeat them 2 times to suppress the swelling of the blisters; Then smear with some tea tree oil. In addition, taking 1,000 mg of lysine daily (in 3 divided doses) can also cause the blisters to shrink and dry.
Emotions are an inseparable part of life, honest and reliable; Emotions teach us to learn something in things; Emotions should serve us, not be our masters; Emotions are a necessary part of experiential memory. Recognize your emotions. Because only by knowing oneself can one become the master of one's own life. Is your business experiencing the following issues?
1. What should I do if the sales staff is lost and the sales performance is not high?
2. What should I do if employees are burned out and have low execution?
3. What should I do if my interpersonal relationship is tense and my work pressure is too high?
4. How can HR managers choose the right people to do the right things?
5. Employees are negative, how to improve work enthusiasm ?..
Coping Strategies:Through EAP mental health popularization lectures and various themed care month activities, such as stress and emotion management, post-9500 new generation employee management, career EQ and team building, efficient communication art, hypnotic sales tips, team cohesion improvement, manager spiritual coaching, career planning, work-life balance, parent-child marriage and love lectures and other psychology courses and outdoor development activities can improve emotional productivity, enhance psychological capital, and improve corporate performance! Enterprise EAP employee psychological care planning, implementation of counseling and counseling.