In the busy city life, everyone is under the pressure of work to a greater or lesser extent. When night falls, both body and mind crave a touch of relaxation and soothing. And at this moment, a cup of tangerine peel tea may be your best choice.
How much do you know about health Tangerine peel, a seemingly ordinary Chinese herbal medicine, actually contains rich nutritional value and medicinal effects. It is obtained after the peel of a citrus fruit has been dried in the sun or at a low temperature, so it retains most of the beneficial components in the citrus peel. Tangerine peel tea not only has a unique taste, but it also has a variety of health benefits, especially when it comes to relieving work stress.
First of all, tangerine peel tea has the effect of relaxing the nerves.
When you are under pressure at work and physically and mentally exhausted, a cup of tangerine peel tea can bring you a sense of tranquility and comfort. Its aroma stimulates your olfactory nerve, which in turn relaxes your body and mind and relieves tension. It's like finding a quiet corner in the middle of a busy city and giving your soul a short break.
Secondly, tangerine peel tea also helps to promote digestion.
When work is stressful, it often affects our appetite and digestive function. The volatile oil components in tangerine peel tea can stimulate the gastric mucosa, promote the secretion of digestive juices, help you better digest food, and relieve stomach bloating or indigestion. It is like a close friend, always caring for your physical condition, so that you can maintain a healthy body even in the busy work.
In addition, tangerine peel tea also helps to improve sleep quality.
For many people who are stressed at work, difficulty falling asleep at night or poor sleep quality is a common problem. The aroma components in tangerine peel tea can help you relax and relieve tension, making it easier for you to fall into a deep sleep. A good night's sleep can give you a good idea of how to deal with the challenges of work the next day.
In addition to the above several effects,Tangerine peel tea is also rich in vitamin C and other trace elements, which help to enhance the body's immunity and resist the invasion of diseases. At the same time,It also has an antioxidant effect, which can remove free radicals in the body and protect the body from oxidative stress. These benefits make tangerine peel tea a drink with a variety of health benefits.
After a busy workday, you might as well make yourself a cup of tangerine peel tea and let it become a good companion for you to relax and unwind. Let the aroma of tangerine peel fill the air, bringing you a sense of tranquility and comfort; Let its nutrients nourish your body and boost your immunity; Let its effect help you relieve the stress of work and meet every beautiful tomorrow.
That's all for this article, I hope it can help you, if you have any questions, you can leave a message or private message to tell me!
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