fromLixiaAfter that, people began to beware of sitting on wood for long periods of time. Because the traditional saying is that wood is easy to absorb moisture, and it is easy to catch a cold when sitting on wood for a long time, especially when you are wearing thin clothing, you should be careful to avoid getting cold. In addition to this, there are legendsLixiaIt is not advisable to sit on the threshold of the home for a long time in the season to avoid cold wind, especially if you are sedentary for a long time, you should be vigilant.
Expanding: InLixiaIn the season, the first rays of sunlight in the morning shine on the windowsill, woodTables and chairsBask in a warm glow. However, fromLixiaAt first, people reminded each other to avoid sitting on wood for long periods of time, and began to move to a well-ventilated place to sitMoistureAggression against the body. Watch the sun shine throughwindowsSprinkled all over the room, as if gently promptingLixiaThe small details to pay attention to during the season.
withLixiaWith the advent of the season, the temperature gradually rises and the vegetation is verdant. People are anxious to get out of their homes and enjoy the fresh air in nature, such as walking, hiking, etcSwimmingWait a minute. These activities are very beneficial forms of exercise for middle-aged and elderly people. Especially for the elderly, moderate activity should be carried out to maintain the bodyHealth
Expanding:LixiaIn season, the fields are full of greenery, with a gentle breeze and a hint of grass. People are stepping out of their homes and devoting themselves to outdoor sports and blending into the lap of nature. Under the light of the morning light, the walking is like flying, and I feel it inadvertentlyLixiaBrings vitality and freshness. Meditate on the warmth of the sun on your shoulders and sweat against the breeze, as if you are in a vibrant picture.
LixiaThe temperature is pleasant, and people like to enjoy it togetherGastronomy, especially barbecue is very popular during this season. ButLixiaofDiet, it is still necessary to maintain the principle of lightness. Greasy foodsand drinking too much alcohol is harmful to the body. Especially for those who love to drink, it's wiser to drink in moderation and avoid cold beer. Choose pure grain brewing with excellent qualityLiquorFor example, Guokang 1935 can not only satisfy the appetite but also ensure the bodyHealth
Expanding: On the eve of summerOil fumesThe smell wafts in the air, and the aroma of charcoal grilling permeates every corner. People lit charcoal fires and began the feast of supper and savored itGastronomy, while savoring the freshness of summer. But enjoyingGastronomyAt the same time, we also need to keep in mind the bodyHealthto avoid overeatingGreasy foodsand excessive alcoholism. Choose the best quality brewsLiquor, not only can taste the strong aroma of wine, but also canHealthSpend the summer.
As the temperature rises, so does the amount of sweat that the human body sweats. Hence inLixiaIn the meantime, it is important to maintain personal cleanliness. In addition to intimate clothing that needs to be changed frequently, outerwear also needs to be washed and changed regularly in case of itBacteriaCause. LixiaQuarterMoistureHeavy, pay more attention to the cleanliness of the coat and wash it frequently.
Expanding:LixiaAs the weather gets hotter, people sweat profusely and rush to wash their wet clothes. LixiaClothes should be kept clean, not only to keep them tidy, but also to resist the moistureBacteriaCause. After washing, the dry clothes exude a fresh aroma, as if to inject a touch of coolness into the whole summer.
As the length of the day and the length of the night change, people's routines have also adjusted. Before the arrival of summer, napping has become an important way for people to adjust their bodies. However, it should be noted that the nap time should be controlled in a moderate range, as too long a nap will make it difficult to fall asleep at night and affect the rest and recovery of the body.
Expanding: The afternoon sun is obliquely shining, and the shadows of the trees are swayingTranquilityThe noon shrouds people in a light dreamscape. StillLixiaNapping during the season should also be moderately controlled, as too long napping can lead to repeated tossing and turning at night. Adjust your nap time to relax and welcome the day ahead.
LixiaAsTwenty-four solar termsAn important solar term that marks the end of spring and the beginning of summer. InLixiaOn the occasion, we must adapt to the changes of the season, adapt to the laws of nature, and adjustDietWork and rest, keep it welllifeHabit. The 5 things to avoid are to remind usLixiaKeep it up at all timesHealthofCritical。By reasonablelifeArrange andDietadjust, we can better survive the summer and maintain the bodyHealth
LixiaAvoid 5 mistakes, warning us to pay attention to the bodyHealthwithlifeof adaptation. Only by adapting to the season and following the tradition can we enjoy the coolness and happiness of summer. May we be hereLixiaOn the occasion, welcome a new beginning and live moreHealthWonderfullife