[Fan Letters].After Li Xiaomei married her beloved Li Qiang, she thought that she would start a happy life. However, soon after the marriage, her mother-in-law began to constantly urge her to have children. Day after day, year after year, despite the efforts of the two, Li Xiaomei has never been pregnant. This made the mother-in-law, who was originally looking forward to becoming a grandmother, very disappointed, and her attitude towards Li Xiaomei became more and more cold, and even showed contempt from time to time.
Faced with her mother-in-law's attitude and the gossip of the people around her, Li Xiaomei began to doubt herself and fell into deep self-doubt and pain. In order to find out what the problem was, Li Xiaomei and Li Qiang decided to go to the hospital for a comprehensive physical examination. The results of the examination were unexpected - neither had any infertility problems.
After an in-depth consultation, the doctor found out that the problem was that they did not grasp the ovulation period for intimate acts. It turned out that Li Xiaomei and Li Qiang had a very limited understanding of fertility knowledge and did not realize the importance of ovulation to pregnancy. The doctor patiently explained the pregnancy to them and taught them how to calculate ovulation.
[The doctor answers].Fertility in women is closely related to the menstrual cycle and ovulation. For women who wish to become pregnant or on contraception, it is crucial to know when they ovulate. This article will delve into how women calculate ovulation and the three changes in the body before and after ovulation that indicate that a woman's body is ready to conceive.
1. Understand the ovulation period
1.The basics of the menstrual cycle.
A woman's menstrual cycle is usually 28 days, but the normal range can be between 21 and 35 days. A day of the menstrual cycle is a day of menstruation. Half of the cycle is the stage where the ovaries develop the egg, while the second half of the cycle is the stage where the endometrium prepares to receive the fertilized egg.
2.Calculate the day of ovulation.
Ovulation usually occurs in the middle of the menstrual cycle, i.e., ovulation = (menstrual cycle-14) 2. Taking 28 days as an example, ovulation is usually at 14 days. But be aware that every woman's cycle is different, so make sure to consider your own reality when calculating ovulation.
3.Use ovulation test strips.
An ovulation test strip is a tool that determines the timing of ovulation by measuring the level of luteinizing hormone (LH) in the urine. Usually, LH rises dramatically in the 24-48 hours before ovulation, which is when the chances of pregnancy are at their highest.
4.Body basal temperature method.
Measuring basal body temperature is another way to determine the time of ovulation. After ovulation, a woman's body temperature usually rises slightly. Use a digital thermometer to measure your temperature every morning, it is recommended to wake up at the same time and try to do it without activity.
2. Three changes in the body to prepare for conception
1.Changes in cervical mucus:
Changes in cervical mucus are an important marker in a woman's reproductive cycle. Before ovulation, cervical mucus is usually less and thicker, which is not conducive to sperm migration. During ovulation, the cervical mucus increases and becomes clear, viscous, and egg-white-like, which helps sperm to travel and the passage of fertilized eggs. Monitoring changes in cervical mucus can help women determine when they are ovulating and choose the right time to conceive.
2.Body temperature changes:
After ovulation, a woman's basal body temperature usually rises slightly. This is because the ovaries release eggs during ovulation, which causes the level of luteinizing hormone (LH) in the body to rise, which causes an increase in body temperature. Measuring basal body temperature needs to be taken at the same time every day, preferably in the morning when you wake up. Recording changes in basal body temperature can help determine the occurrence of ovulation and improve the chances of pregnancy.
3.Change in chest sensitivity:
Around the time of ovulation, a woman's breasts may become more sensitive. After ovulation, the effects of luteinizing hormone make the breast tissue more congested, resulting in increased swelling and sensitivity of the breast. This is a normal physiological change that is part of what a woman experiences during her menstrual cycle.
3. Advice on preparation for conception
1.Healthy Eating:
Maintaining a healthy diet is essential for a woman's fertility. Adequate intake of vitamins (such as folic acid, vitamin D, vitamin B, etc.), minerals (such as iron, calcium, zinc, etc.) and dietary fiber can help maintain the health of the body and improve the chances of pregnancy. A balanced diet helps regulate hormone levels and maintain the normal functioning of the body.
2.Reasonable exercise:
Moderate exercise is essential for maintaining the body's health and balancing hormone levels. Moderate exercise helps to promote blood circulation, improve metabolism, and improve the body's immunity. However, excessive exercise or prolonged sedentary periods may affect the menstrual cycle, so it is advisable to maintain moderate exercise such as walking, yoga, or swimming.
3.Reduce stress:
Long-term physical or psychological stress can interfere with the menstrual cycle and affect ovulation, thus reducing the chances of pregnancy. By learning relaxation techniques, taking moderate breaks, seeking support and building a healthy balance in your life, you can help reduce stress levels. Relaxation and maintaining mental health are essential for maintaining fertility.
Knowing your menstrual cycle and ovulation period, paying attention to the changes in your body, and adopting a reasonable lifestyle can help improve a woman's fertility. If couples are planning to get pregnant, it is advisable to increase the frequency of sexual activity during ovulation to improve the chances of conception. Of course, if a woman is still unsuccessful after a year of trying to conceive, it is advisable to consult a doctor for further examination and evaluation. Through scientific methods and a reasonable lifestyle, women can better plan and manage their own birth plans.
Have a healthy Spring Festival