From pregnancy to childbirth, pregnant mothers need special care throughout pregnancy, especially in the early stages of pregnancy. The first trimester actually refers to the period from the first week to the twelfth week of pregnancy, which is the most critical period of the entire pregnancy, so what do pregnant mothers need to pay attention to in order to successfully pass the first trimester?
In terms of diet, in the early stages of pregnancy, the eating habits of pregnant women may change, commonly known as fuss. At this time, it is necessary to eat some light, easy-to-digest food, eat more vitamin-rich fruits and vegetables, and eat less greasy food. In the diet, you should also pay attention to eating small and frequent meals, and do not eat too much at each meal.
Secondly, we must pay attention to medication in the early stages of pregnancy. This period is the most important period for the development of various organs of the fetus, and if pregnant mothers blindly use drugs, it is easy to affect the development of the fetus and cause fetal malformations. Therefore, in the early stages of pregnancy, pregnant mothers must take drugs that do not hinder the growth and development of the fetus under the guidance of a doctor.
In terms of life, expectant mothers should not smoke and drink, and it is best to stay away from smoking environments to avoid smoke causing fetal hypoxia; Do not go to public places with poor hygiene or factories with harmful gas emissions, so as not to cause fetal malformations caused by the virus.
And pregnant mothers should try not to do it in the early stages of pregnancy. The fetus is very fragile in the early stages, so don't leave regrets because of a momentary negligence that causes a miscarriage. During this period, it is not advisable to do some strenuous exercise, it is easy to have the risk of premature birth, pregnant mothers can take a walk in the morning or evening, but the time should not be too long. If your doctor recommends bed rest, you should follow your doctor's instructions.
After pregnancy, due to changes in psychological and physical hormones, many pregnant mothers will become short-tempered and afraid of trouble. Pregnant mothers can choose appropriate ways to relax their mood, such as listening to their favorite **, reading their favorite books, improving their psychological state, and improving their sense of happiness.
Finally, the attitude of the family towards the pregnant mother is also very important. Family members should give enough care and support to pregnant mothers, understand their physical and mental changes, take the initiative to care about their diet, rest and mood state, and arrange their life and work during pregnancy, so as to take good care of them. I wish all expectant mothers a healthy and happy pregnancy!
Contributed by fans of the Love Organization.