Case: Ms. Lin, 42 years old, is facing burnout.
1. First encounter and confusion.
The door to the consultation room was gently pushed open, and Ms. Lin walked in. She wore a dark business outfit and a polite smile on her face, but there was an indescribable confusion in her eyes.
I had a good job and a steady income, but I was getting less and less fun. Every day when I wake up and think about going to work, I feel so tired. Ms. Lin's voice was full of exhaustion.
2. Past experiences and inner struggles.
In my conversation with Ms. Lin, I learned that she used to be passionate about the job, but as time went on, the pressure and challenges of the job made her lose her joy. She tried to find a new job in the past, but each time she couldn't do so for various reasons. Now, she feels trapped in her job and can't help herself.
I don't know what I'm going to do. I wanted to find a job that really made me happy, but I was afraid of change. Ms. Lin's voice revealed a little helplessness.
3. Meditation and hypnosis: find the pleasure of the heart.
In order to help Ms. Lin find the joy in her heart, I decided to use meditation hypnosis as a psychological method. Meditation hypnosis can lead people into the subconscious through a state of deep relaxation, thus resolving inner conflicts and problems.
After Ms. Lin was ready, I started to perform meditation hypnosis**. In a soft ** voice, I guided her into a meditative state. Her breathing gradually became steady and deep. I whispered, "Now, imagine that you're doing something you really enjoy, and you're so happy." What is it? ”
In meditation, Ms. Lin gradually regained her memories of painting as a child. Painting used to be her happiest moment, but when she grew up, she gave up this hobby for various reasons. Through meditation hypnosis, she regained the joy and satisfaction of drawing.
4. OH Card: Unlock your inner creativity and enthusiasm.
In order to further help Ms. Lin regain her inner creativity and enthusiasm, I decided to use the OH card for **. The OH card is a combination of a case and a combination of words, which can lead people to in-depth self-exploration.
I asked Ms. Lin to draw a random OH card, and she drew a card with a rainbow and the text "Infinite Possibilities". Seeing this card, Ms. Lin's eyes flashed.
I think this card fits the way I'm right now. The rainbow represents hope and infinite possibilities, and maybe I should pick up my brush again and explore more possibilities. Ms. Lin's voice was full of anticipation.
5. A journey to regain fun and satisfaction.
Through meditation hypnosis and OH card **, Ms. Lin gradually regained her inner pleasure and satisfaction. She began to pick up her hobby of painting again and took some painting classes in her spare time. In her work, she also tries to integrate the elements of painting into her work to make her work more interesting and meaningful. Over time, she gradually regained her passion and joy for her work.
6. Conclusion: Warm companionship and firm progress.
As a counsellor, I know that finding true joy and fulfillment is a long journey, but I also believe that Ms. Lim has the strength and courage to face the challenges ahead. I will always be by her side to provide warm support and encouragement during this process. I also believe that through continuous exploration and practice, Ms. Lin will be able to find her own fun and satisfaction, and gain more achievements and happiness in work and life. In the days to come, I will move forward with her firmly, meet new challenges and opportunities, and create a better future together.