New Year, don't think too much, think too much and get tired; Don't overfill your heart, it's easy to collapse if it's too full.
In this fast-paced modern life, we are often plagued by all kinds of trivial matters and stress, and we are distraught and tired in a complex state of mind.
I once heard someone say: don't think too much about everything, think too much and get tired; Don't be too full, it's easy to collapse if it's too full, you must learn to let go of what you should let go, so as to maintain your inner balance and live a relaxed, happy and happy life.
In this life that does not follow the script, each of us will plan our own future in our hearts and imagine our own future, which has become a common problem that many people think too much.
Some people may say, why do you want to do so much, the boat will naturally go straight to the bridge, and there must be a road before the car reaches the mountain. Too much worry about the uncertainty of the future, too much worry about the mistakes of the past, too much worry about trivial details. This kind of overthinking will not only consume a lot of mental energy, but also lead to negative emotions such as anxiety and depression. If you get caught up in a cycle of endless thinking, your mind will be under tremendous pressure, and over time, your mind will get tired and even collapse.
Therefore, don't think too much about everything, learn what you should learn well, do what you should do well, take the road you should take well, throw away the things that have become sesame seeds and rotten grains in the past years, and leave the rest to time and fate, and believe that everything has a better arrangement.
People are like this, without too many thoughts and worries, the brain can be rested, and the mind can be at peace.
In an age of information, we have to face a lot of information and what we have to do every day. If we don't know how to sift through and let go, and put everything in our hearts, our minds will easily become exhausted.
It's like a cup full of water that can't hold any more, and once a person exceeds the limit of what he can bear, he collapses. Therefore, we must learn to leave space in the heart and keep only those things that are truly important and meaningful in the heart.
Some people may ask, how can we do this, not think too much, not be too full?
I heard people say: first of all, we must cultivate an open-minded heart, calmly face the gains and losses in life, accept the imperfections of ourselves and others, not be too ourselves, learn to tolerate and let go, and not dwell on past mistakes and regrets. You also need to learn to allocate your time and energy reasonably, make a reasonable plan, prioritize important things, and avoid over-doing everything, so as to leave time for yourself to rest and relax. In addition, cultivating one's hobbies and good living habits can help reduce psychological stress, such as sports, reading, traveling, etc.
In short, don't think too much about everything, don't be too full of heart, let go of your burden, release pressure, and only then can you face the challenges of life with a relaxed attitude.
Only in this way can we have a peaceful and resilient heart, welcome a better future with ease and happiness, and enjoy a simple and real life.