The Spring Festival is approaching, and people are looking forward to this traditional and warm festival. As the Spring Festival holiday approaches, many people are beginning to feel a special "holiday disease". At this time, many people's biological clocks will be disturbed, manifested as drowsiness, general fatigue and anxiety, and it seems that they are too deeply immersed in the atmosphere of the New Year.
So, what are the symptoms that indicate that you have developed this "holiday disease"? Maybe it's because the body feels tired from the days of festivities, or because the tense atmosphere during the Chinese New Year has changed the rules of life. Whatever the reason, this is a normal phenomenon and there is no need to worry too much. There are some effective regulatory measures that can be taken to alleviate the "holiday disease".
Holiday psychological disorder
From a psychological point of view, when people are in a state of high stress in their daily work for a long time, their brain centers will establish a set of corresponding high-stress thinking and operating patterns. When you suddenly relax and withdraw, you may feel uncomfortable, a phenomenon known as "holiday psychological disorder".
Therefore, before the Spring Festival holiday is coming, we should all be psychologically prepared, learn to actively psychological self-adjustment, and pay attention to the combination of work and rest, so that we can be in a positive psychological state.
There are many ways to relax during a long vacation. For example, you can go out and feel the fresh breath of nature; Appreciate some ** and let the notes lead the mind on a wandering; Watch a few selected movies, or immerse yourself in some fascinating books. In addition, it is also a good choice to get together with friends, and through the communication with friends, you can release the stress in your heart and add a sense of pleasure.
Through these careful arrangements, you can gradually get rid of the highly stressful work mode, and truly let your mind relax and enjoy a good life. During this special holiday, adjust your mindset and give yourself a sense of tranquility and pleasure to make the Spring Festival a more fulfilling, relaxing and enjoyable time.
Travel Psychiatric Syndrome
During the Spring Festival holiday, many people choose to travel to achieve physical and mental relaxation. However, some people may experience symptoms such as insomnia, chest tightness, and nervousness during the trip, which are mainly due to the lack of adequate sleep and excessive fatigue that leads to a severe mental disorder, which is psychologically called "travel psychosis".
In order to effectively prevent "travel-induced psychosis", it is recommended that travelers pay attention to self-protection and adjustment when going out
The arrangement of the travel itinerary should be adjusted appropriately and not overfilled.
Pay attention to timely rest to maintain the balance of body functions.
If you don't sleep well, you can drink some milk or take a hot bath before bedtime.
Carry a little sedative with you when you travel, and it is recommended that you do not travel long distances for the elderly and infirm.
Post-holiday phobias
With the end of the Spring Festival holiday, people often fall into a state of physical and mental relaxation, and when they return to work, it is inevitable that there will be some adaptation troubles. Restlessness, lack of desire to work, and even insomnia, poor appetite and other conditions come one after another, and this psychological reaction is vividly called "post-holiday phobia".
Whether it is a psychological disorder before the holiday or a phobia after the holiday, it is because it disrupts the rules of life that have been adapted, resulting in a temporary discomfort.
In order to stay away from the "post-holiday phobia", you can follow the following points to make it easier to face the start of work:
Mindset adjustment and behavioural improvement are key before the holidays begin. You can transfer your "holiday expectations" psychology in a timely manner and carry out "role reversal" in advance to better meet new work challenges.
During the festive season, indulgence and behavior should be overcome when getting together with friends and family. Avoid overeating, drinking too much, and don't stay up all night while playing or having fun. Arrange your time wisely and ensure that you can get enough 8 hours of sleep every day to maintain a good biological clock.
It is best to focus on the early part of the holiday, and in the last few days of the holiday, you should try to ensure rest, adjust your mentality, and exercise moderately, so that your life can gradually return to a more regular state.
Through these reasonable behaviors and psychological adjustments, you can cope with the new start of work more calmly, and make the transition easier and more enjoyable.
In short, regardless of before or after the holiday, pay attention to the principle of moderation, and relax when resting, but relaxation is not the same as indulgence; There should be a moderate amount of tension at work, but tension does not equal stress. Pay attention to your own state not to fluctuate too much, and better enjoy the upcoming Spring Festival holiday.
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Editor on duty: Zhu Yawei