Jia Ling really lost weight like a "lightning"!
New Year's Day morning.
Jia Ling posted a New Year's greeting on Weibo.
It's too late to remember to love yourself! ”
Jia Ling in the picture has a thin face.
There are also clearly visible muscle lines.
Subsequently, a number of related topics appeared on the hot search.
Netizens were dumbfounded.
How exactly is this done?
Experts remind. There are many ways to lose weight.
But the most core and the most beneficial for the body and mind.
Or establish a healthy lifestyle.
Whole form" is not uncommon.
Someone scientifically loses 80 pounds a year.
Netizens found that in the stills posted by Jia Ling before, not only did her double chin disappear, her face was smaller, and she even had a waist, which was as "fat as two people" before.
For patients with a relatively large weight base, it is possible and necessary to lose 100 pounds in a year through scientific weight loss. Wu Ying, deputy chief physician of the endocrinology department of Suzhou Municipal Hospital, said. The burden on cardiopulmonary function, bone and joint, and metabolic system in severely obese patients is much heavier than that of ordinary people, and if complications occur, they can even be life-threatening in severe cases.
For general overweight patients, through scientific guidance, the weight loss goal of losing 1-2 pounds per week and 5-10 pounds per month can be achieved.
However, if it is a severely obese patient, on the basis of lifestyle intervention, if medical intervention is really needed after strict evaluation, the weight loss rate can be greatly increased. ”
Quickly realize the "slimming dream"?
The "influencer plan" is not for everyone.
Since Jia Ling did not disclose the specific method, many netizens asked to give speculation, mainly including dietary adjustment, a lot of exercise, medical intervention, etc. In a hot post, netizens deduced that he used the Internet celebrity's "ketogenic diet", or the "168** method" recommended by his friend Shen Teng.
The "ketogenic diet" mainly refers to not restricting fat, but refusing carbohydrates, and completely replacing staple foods with high-protein foods. The "168** method" is to divide the 24 hours of the day into two whole sections, do not eat anything in the concentrated 16 hours, and eat casually within the concentrated 8 hours.
These two types of diet are actually hypoglycemic diet and fasting. Lu Chongjun, deputy director of the Loujiang Community Health Service Center in Gusu District, said that they do have a certain scientific basis, but they are not suitable for everyone. If not used properly, it may even cause adverse reactions.
Ketogenic diet. In the short term, it may cause nausea, vomiting, constipation, hypoglycemia, drowsiness, and anorexia, and long-term persistence may lead to the accumulation of excessive ketones in the body, resulting in dyslipidemia and increasing the risk of kidney stones. For people with diabetes, there is even a significant risk of metabolic acidosis.
168** Law".
At its core, it is about reducing total calorie intake. "The daily calorie consumption is greater than the intake, and over time, the weight will naturally decrease. Lu Chongjun reminded that this kind of first-class strategy seems healthy, but blindly following the trend also has potential safety risks. Patients with liver and kidney insufficiency may follow up rashly, which may affect their metabolic function and aggravate the condition. For diabetics, an irregular diet can affect blood sugar control.
In addition, while diet control is relatively easy, it may affect daily energy and significantly increase the risk of subsequent egress**. "The energy required by the body's basal metabolism cannot be satisfied, which will lead to muscle breakdown, lower metabolic levels, and appear to be sluggish. Once the normal diet is resumed, the body will have a 'sense of crisis' and 'revenge' to hide fat, forming **. Lu Chongjun said.
Weight loss memorizes 7 points.
Science doesn't hurt the body.
The doctor said that weight loss is a very professional thing, and the following points should be achieved in weight loss scientifically.
1.Whole grains instead of refined carbs.
In the energy required by the human body, protein accounts for 15%-20%, fat accounts for 25%-30%, and the rest of the energy is supplied by carbohydrates, accounting for more than 50%.
Most carbohydrate-containing foods provide a lot of dietary fiber in addition to providing necessary energy, which is necessary for the normal functioning of the body.
2.Get the right diet.
Many people** lose not fat, but muscle, which will lead to a series of problems. You can choose more protein-rich fish and shrimp, poultry, eggs, lean meat and fresh vegetables, pay attention to the order of eating, and slow down.
3.Set the time of three meals.
Three meals a day should be arranged at a fixed time, and the habit of eating at regular times should be developed.
4.Pay attention to these bodily signals.
If you feel tired or lose your appetite during the process, you should seek help from a professional doctor in time.
5.* Be gradual.
Weight loss must be controlled at a speed, not too fast, under normal circumstances, not more than 10 pounds a month, otherwise it will cause harm to the body.
6.Exercise regularly and moderately.
Exercise should be gradual, do not exert too much force, moderate exercise can promote metabolism.
7.Reasonable**Don't be blind.
* It is not a one-time thing, reasonable diet, healthy exercise, fat loss and muscle gain, otherwise it will cause serious harm to the body.
General: Suzhou Health, Gravitational Broadcasting, Health Times, China**.
*: Hubei Economic Television.