The healthy growth of children is the focus of every parent's attention, especially for some thin children who do not like to eat, which often causes parents a headache. Today, I'm going to share three soups that are easy to learn and help your child grow and grow. Let's learn together!
4. Next, add an appropriate amount of salt, stir well, then add seaweed and shrimp skin, and continue to cook for more than ten seconds.
This soup is served freshlyDragonfishFish ballsThe main ingredient is delicious and richProteinsand calcium, which is a very suitable nutrient for children's growth. The addition of nori and shrimp skin not only adds to the taste but also adds richness to the soupVitaminsand minerals to help children absorb nutrients better.
Material:Old tofu1 piece,Sea oystersAbout 170 grams of meat, 3 tomatoes, salt, light soy saucePlantsOil, green onions,Coriander, whitePepperAppropriate amount of powder and starch.
1. Blanch the tomatoes with boiling water, remove the skin and cut them into small piecesSea oystersWash the meat and set aside;TofuCut into small cubes.
4. Add an appropriate amount of water, then add 1 tablespoon of salt, light soy sauce and cooking wine, and then put it inTofuPlace in a pot and continue to cook for a few minutes after bringing to a boil over high heat.
5. Add starch water to thicken to make the soup viscous, and finally add itSea oystersand cook for another 1 minute. You can sprinkle some white before cookingPepperPowder andCoriander
This oyster tofu soup is a soup that is both nutritious and delicious. Sea oystersAbundantProteinsVitaminsand minerals that helpBoosts immunityand promotes bone development. WhileTofuThe richness contained thereinProteinsand calcium are needed for children's growth. In addition, tomatoesVitaminsc and antioxidants help boost immunity and make children grow up healthier.
Material:TofuAbout 300 grams, a few small cabbageFresh shrimp10, salt, cooking wine, whitePepperpowderPlantsOil, shallots, starch to taste.
1. Peel the shrimp outShrimp, then cut the back to remove the shrimp line, wash it and put it in a bowl. Add a tablespoon of cooking wine and a little whitePepperFlour and a tablespoon of starch, stir well and marinate for a while.
3. Heat the wok and add an appropriate amountPlantsoil, stir-fryFinely chopped green onionsAfter that, put it inTofuStir-fry a few times, then pour in an appropriate amount of water and add 15 teaspoons of salt, bring to a boil over high heat and cook for 4 to 5 minutes.
5. Finally, add the cabbage and stir a few times. Before cooking, sprinkle an appropriate amount of white according to personal tastePepperPowder andFinely chopped green onions
ThisShrimpTofu soupIt is a soup that is both delicious and nutritious. TenderShrimpOffered abundantProteinsto promote the healthy growth of children. Tofuin high qualityProteinsand calcium is a nutrient that children need to grow, and bok choy is rich in itVitaminsand minerals, ableBoosts immunity。This soup is light and refreshing, which is suitable for children's tastes, making them more willing to eat it with their meals.
These three easy-to-learn soups are made with fresh ingredients, are nutritious and easy for children to absorb. Among them, shrimp skin seaweed fish ball soup is richProteinswithVitamins, which can help replenish calcium and promote bone development;Oyster tofu soup is combinedProteinswithVitaminsc, has the effect of improving immunity;Cabbage and shrimp tofu soup is a rich, delicious soup with rich tasteProteinsand minerals to help children grow up healthily.
By making these delicious soups for your kids, you will not only increase their appetite but also satisfy their thirst for deliciousness. Let the child's growth be healthier and happier!