For office workers, the Spring Festival is also over. Duo Yan believes that most of the people are eating and drinking and motionless during the period. Then as the temperature rises, the season to show off your figure is coming again. So he entered the mode of not eating or drinking, and exercising wildly.
The effect will indeed be significant at the beginning, but once it stops, the weight will go crazy again. It's never a whim, it's about integrating healthy habits into your life, and over time you can be considered successful.
First and foremost, the most important thing is to get back to a normal diet. During the Spring Festival, there is an endless supply of delicacies from the mountains and seas, and it is time to let our digestive system take a break and stop high-fat and high-calorie foods, sweet drinks, and various snacks. Foods with less salt and less oil are the key to reducing fat intake. Then vegetables, grains and other dietary fibers high should also be the focus of the table.
Secondly, exercise is also indispensable. In addition to aerobic and anaerobic exercise, it is helpful to increase commuting and household chores. Regular exercise will not only speed up your pace, but also make you firm and ruddy, with beautiful lines, and will make your bones healthy and not easy to regain weight.
I stayed up late during the Spring Festival, and now it's time to come back. Getting enough sleep can help reduce the risk of obesity and even help**. If you increase exercise in the state of sleeping well, the efficiency of exercise fat loss will be improved; Eating three meals while getting a good night's sleep will make it easier to control your appetite and stay away from low-nutrient snacks.
Duoyan thin hopes that everyone in the coming spring and summer, to meet a new self, exercise needs to adhere to long-term persistence, must not be three days of fishing and two days of drying nets, if you don't do well, it will lead to weight gain, the gains outweigh the losses!