"Post-holiday syndrome" refers to the various physical or psychological manifestations that people experience after a long vacation. For example, in the days after the holiday, you feel tired, listless, low study and work efficiency, and even have unexplained nausea, dizziness, intestinal reactions, anxiety, neurasthenia, etc. This is due to the fact that during the long vacation, many people tend to forget their usual restraints on themselves, stay up late for entertainment, overeat, abnormal daily life, and mood swings.
What are the symptoms of "post-holiday syndrome"?
Symptom 1: dizziness, tinnitus, dizziness, weakness in limbs.
*: Playing cards, rubbing mahjong, and surfing the Internet day and night.
Diagnosis: "Excessive Play Syndrome".
Symptom 2: Indigestion, nausea and vomiting, diarrhea and abdominal pain.
*: Overeating, irregular eating.
Diagnosis: "Eating syndrome".
Symptom 3: Dizziness, chest tightness, drowsiness and fatigue, emotional irritability.
*: A large amount of going out, poor air quality, after going to work, I am still thinking about holiday life, and I am anxious, irritable, and do not want to go to work.
Diagnosis: "Crowding syndrome".
How to alleviate "post-holiday syndrome"?
Reasonable diet, meat and vegetable combination
It is recommended that the post-holiday diet should follow the principle of diversity, and the intake of meat can be appropriately reduced, and more cereals and green vegetables can be eaten. Mainly vegetarian and light, less oil, less sugar, less salt, eat more crude fiber, fruits and vegetables, drink more water, accelerate the body's metabolism, and help the gastrointestinal tract restore health.
Adjust your work and rest, go to bed early and wake up early
Many people's holiday schedules are very irregular, whether it is surfing the Internet or playing cards all night, or traveling around with stars and moons, their biological clock will be disrupted. One of the remedies is to adjust your work and rest, try to go to bed early and get up early, and take a proper lunch break if possible. If you have trouble falling asleep at night, taking a warm bath can help you sleep. You can also gently massage your head, take a walk, or do other small things to distract yourself.
Moderate exercise to relieve stress
Moderate exercise not only helps relieve feelings of fatigue and tension, but also gives you the energy to work after the holidays.
Avoid high-intensity work
In addition to physical adjustments such as sleep, diet, and exercise, psychological adaptation is also important. It is not advisable to carry out excessively intense work in a short period of time after the holiday, but should be done gradually, complete the necessary work first, do not put too much pressure on yourself, and avoid anxiety, depression and other problems. At the same time, you can do some psychological hints to adjust your mentality to a normal state of work and study.
*: Yunnan Health Education).