Traditional Chinese medicine regulates insomnia by replenishing deficiency and purifying solidity and adjusting the balance of yin and yang in the human body. Today I would like to share with you the "Four Soups of Soul Suppression" of traditional Chinese medicine, *Insomnia has miraculous effects, and 90% of people still don't know it.
Half a hundred soul soup
Recipe composition] lily, sour jujube kernel, nightshade, dragon's tooth, magnet, rehmannia root, tangerine peel, French banxia, poria cocos, calamus, tulip.
Main effects] nourishing yin and dissolving phlegm, calming the nerves.
Applicable symptoms] On the tongue, the tongue is reddish, the tongue coating is white and greasy, there are insomnia and dreams, it is easy to wake up in the middle of the night, it is difficult to fall asleep after waking up, and it is also accompanied by dry mouth and irritability.
If the thirst is obvious, you can add sand cucumber and dendrobium; If the tongue coating is yellow and greasy, you can add gallant Nanxing and Zhuru; If the bloating is significant, a thick compress can be applied.
Soul Soup
The recipe is composed of] Bupleurum, fried Atractylodes, Poria cocos, white peony, angelica, peppermint, libririce, sour jujube kernel, nightshade, dragon tooth, magnet.
Main effects] soothing the liver and relieving depression, strengthening the spleen and soothing the nerves.
Applicable symptoms] Tongue image, tongue light red, greasy tongue, such people often think a lot, when the mood is bad, it will be aggravated, loss of appetite, loose stool.
Recipe plus or minus] If you are a friend with five upset hearts, you can add peony skin and gardenia; If it is a stuffy and nauseous person, you can add Banxia.
Sour jujube soul soup
Recipe composition] sour jujube kernel, Poria cocos, angelica, Zhimu, Chuanxiong, licorice, Coptis chinensis, white peony, nightshade, dragon tooth, magnet.
Main effects] nourishing blood and softening the liver, calming the heart and calming the nerves.
Applicable symptoms] On the tongue, the tongue is red, thin, and accompanied by difficulty falling asleep, irritability, dry mouth, dry stool, etc.
If it is a person with hypochondriac pain and red eyes, you can add gentian.
Qi and soul soup
Recipe composition] Astragalus, sour jujube kernel, nightshade, magnet, dragon's tooth, mother-of-pearl, codonopsis, atractylodes, poria cocos, boiled licorice.
Main effects] strengthen the spleen and invigorate qi, calm the heart and calm the nerves.
Applicable symptoms] The tongue is light, the tongue coating is thin and white, and it is also accompanied by insomnia and dreams, palpitations, fatigue, loose stools and other symptoms.
If you feel nauseous in the morning, you can add Fa Banxia and stone calamus; If there are symptoms of abdominal distention, you can add woody incense; If the palpitations are obvious, you can add longan meat and angelica.
The above prescription is for knowledge sharing only, and you should consult a professional TCM practitioner before using the drug, and do not use it without authorization. List of high-quality authors