"Zinc" is full of power! When people reach middle age, men should eat more 4 high-zinc delicacies to be energetic and healthy
As we age, various functions of the body gradually decline, and it is especially important for men to maintain energy and physical health. Among the many nutrients, "zinc" is known as the treasure of men, and it plays an indispensable role in maintaining male reproductive health, enhancing immunity, and promoting metabolism. Men over the age of 50 should pay more attention to zinc intake. We recommend four zinc-rich delicacies that will keep you energized and in good shape while enjoying your meal!
1. Lamb stewed with white radish
Lamb is a high-quality zinc** and white radish is good for digestion, and the combination of the two is both nutritious and delicious.
Materials:: Lamb, radish, ginger, green onion, salt, cooking wine, pepper.
Method
1. Cut the mutton into cubes and marinate with cooking wine and ginger for 10 minutes;
2. Cut the white radish into cubes and cut the green onion into sections;
3. Add water to a pot and bring to a boil, add the mutton and cook until it changes color and removes;
4. Raise another pot, add an appropriate amount of water, add ginger and green onions and bring to a boil;
5. Add the white radish and cook until it is broken, then add the mutton;
6. Add an appropriate amount of salt and pepper to taste, and simmer until the mutton is cooked thoroughly and the white radish is soft and rotten.
2. Walnut sesame paste
Both walnuts and sesame seeds are good for zinc**, and this walnut sesame paste is not only nutritious, but also has the effect of nourishing and beautifying.
Materials:Walnuts, black sesame seeds, glutinous rice flour, sugar, milk.
Method
1. Stir-fry walnuts and black sesame seeds until fragrant;
2. Put the fried walnuts and black sesame seeds into a blender and whip into powder;
3. Add an appropriate amount of water to the pot, add glutinous rice flour and stir into a paste after boiling;
4. Add walnut sesame powder and continue to stir well;
5. Add an appropriate amount of sugar and milk to taste, and turn off the heat after boiling.
3. Pork liver and spinach soup
Pork liver is one of the animal foods rich in zinc, and when paired with spinach, it is both delicious and nutritious.
Materials:Pork liver, spinach, ginger, salt, chicken essence, cooking wine.
Method
1. Slice the pork liver, marinate with cooking wine and salt for 10 minutes;
2. Wash and cut the spinach into sections, slice the ginger;
3. Add water to a pot and bring to a boil, add the pork liver and cook until it changes color and removes;
4. In another pot, add an appropriate amount of water, add ginger slices and bring to a boil;
5. Add spinach and cook until it is broken, then add pork liver;
6. Add an appropriate amount of salt and chicken essence to taste, and turn off the heat after boiling.
4. Beef stewed potatoes
Beef is a high-quality zinc** that is paired with potatoes to not only have a rich taste, but also provide your body with plenty of energy and nutrients.
Materials:Beef, potatoes, carrots, onions, salt, light soy sauce, dark soy sauce, cooking wine, ginger and garlic.
Method
1. Cut the beef into cubes and marinate in cooking wine and light soy sauce for 15 minutes;
2. Cut potatoes and carrots into cubes, and onions into shreds;
3. Heat oil in a pot, add ginger and garlic and stir-fry until fragrant, add beef and stir-fry until it changes color;
4. Add shredded onion and stir-fry until soft, then add potatoes and carrot cubes and stir-fry;
5. Add an appropriate amount of water, add light soy sauce, dark soy sauce and salt to taste, and bring to a boil over high heat;
6. Turn to low heat and simmer for about 40 minutes, until the beef is cooked thoroughly and the potatoes are soft and rotten.
Male friends over 50 years old, in order to maintain energy and good health, you may wish to eat more of the above four zinc-rich delicacies. Through a reasonable diet, we can not only satisfy the enjoyment of taste buds, but also provide the necessary nutritional support for the body. Let's start today, pay attention to zinc intake, and let "zinc" become the patron saint of our health!