If you do this, you will be able to survive the winter easily.
Peng Zhang, Deputy Chief Physician, Department of Orthopedics and Traumatology, Dongzhimen Hospital, Beijing University of Chinese Medicine.
When winter comes, patients with cold legs are more miserable. As soon as the weather changes and the temperature drops, the legs are cold, painful, impaired, stiff, etc., and this series of symptoms appears.
According to the syndrome differentiation of traditional Chinese medicine, it is believed that it is wind, cold, dampness and paralysis. Most cases of pain are worse or more painful in the presence of cold or wind. Diseases that correspond to modern medicine in Western medicine are more like osteoarthritis, rheumatism or rheumatoid and so on. This group of diseases includes obstruction of venous return in the legs, etc., and these vascular diseases also fall into this category. This symptom often causes pain, stiffness, sensitivity to cold, and fear of wind in the legs, which is the main symptom of old cold legs.
The main focus of Western medicine is symptomatic, generally speaking, it is anti-inflammatory, analgesic, hyperthermia and so on. In addition to **, it is usually necessary to recuperate in this cold weather to prevent the occurrence or aggravation of this disease.
First, you must keep warm, including the warmth of the whole body and the warmth of the part.
Second, it is necessary to keep warm locally, and the parts of the joints must be protected from wind and cold.
Third, it is necessary to carry out some functional exercises appropriately. First, improve mobility. Second, it improves local blood circulation.
Fourth, do some warm **, including local warm and oral warm food, medicine, etc., to help us replenish the body's yang qi to resist external cold and external evils.
I hope to let more friends stay away from the pain caused by the old cold legs.