Friends who often play games and catch up on dramas all night pay attention.
Although life is colorful, it is very "wasteful".
Overuse of the eyes, eyes are prone to appear.
Soreness, dryness, burning sensation, foreign body sensation, etc.
Keep your eyes shiny and care for them at home.
Hurry up and put away this dry eye "first aid kit".
Recognize dry eyes
Dry eyes are more likely to occur during the holidays.
Dry eye is a high-incidence eye disease in modern people, which is caused by abnormal tear quality or quantity or abnormal kinetics caused by various causes, resulting in decreased stability of the tear film.
Our tears have not only an aqueous layer, but also a lipid layer and a mucin layer, and dry eyes can occur when any of the components are missing, or if there is a problem. Therefore, the friends simply put eye drops to **, but they only feel moisturized temporarily, and they can't change the problem at the root.
Since the occurrence of dry eye syndrome is related to our lifestyle, we don't want to get dry eyes, so how do we need to "avoid lightning" in our daily life?
Prolonged use of electronics
Who it is
Life is not only about poetry and distance, but also about mobile phones and meals
If you look at electronic products for a long time, your eyes are prone to discomfort such as eye pain, soreness, and eye fatigue.
Lack of sleep is of poor quality
Who it is
During the day, the factory moves bricksBe a cyber boss at night.
Staying up late and resting poorly can easily cause discomfort to the eyes due to overuse and excessive external stimulation. Not only is it easy to suffer from dry eye, but it is also easy to cause the intraocular pressure to rise instantaneously, resulting in vitreous hemorrhage, causing optic nerve compression and damage, resulting in glaucoma.
Long-term wear** glasses
When traveling, wear makeup and contact lenses, dress yourself well, avoid wearing glasses for a long time, and reduce damage to your eyes.
Smoking, drinking
Especially on holidays, when there are many parties and friends, drinking alcohol is inevitable. Some people suffer from high blood pressure and high myopia, and excessive drinking is dangerous and easy to irritate the eyes.
Related to the indoor environment
prolonged in a heated or cooled environment.
Low-quality diet
If you do not pay attention to a healthy diet and eat and drink indiscriminately, it can cause dry eye changes on the ocular surface, and hyperlipidemia is significantly related to the occurrence of dry eye.
So, in addition to maintaining good lifestyle habits, what are the tips for "hydrating" your eyes?(Easy to use and not expensive).This?
Blink · Simple and doesn't cost anything
It's a few simple steps.
It can make the eyes "moist".
Close your eyes lightly for 2 seconds, close your eyes tightly for 2 seconds, and open your eyes for another 2 seconds
Do it for one minute at a time, 10 times a day
Follow the expert director of the Corneal and Ocular Surface Department of Aier Ophthalmology in Wuhan
"Blink" together and embrace bright eyes
Blink exercises are effective in reducing dry eye symptoms.
Improve the quality of the lipid layer of the tear film.
Increases tear film break-up time.
Achieve the effect of relieving eye fatigue.
Hot compress spa · Home care artifact
Applying a warm compress to the eye can raise the temperature of the eye.
Soothes subcutaneous tissues, relaxes spasmodic capillaries.
Dilatation and anti-inflammatory, swelling and pain relief, accelerating blood circulation, etc.
It can also lighten dark circles, calm the nerves, and sleep better.
Use a disposable heat-generating eye mask or hot towel.
Close your eyes and apply a warm compress for 10 to 15 minutes.
The temperature is maintained at 40 to 45
It can soothe dry eyes.
However, if there is inflammation in the eye, it cannot be used.
Humidify the air and humidify the environment
In winter, people are in a heated environment.
Evaporation strengthens as the temperature rises.
As the tears decrease, the eyes will also feel dry.
Placing a basin of water at the tuyere can increase humidity.
Eye drops • Relieves slight eye astringency
If your eyes feel slightly dry.
May be used as directed by a physician.
Preservative-free artificial tears relief.
Xie Xiuli of Aier Ophthalmology Department affiliated to Wuhan University reminded that in addition to avoiding staying up late, you should pay attention to controlling the time and frequency of eye use when playing with your mobile phone, use your eyes continuously for more than 1 hour, rest for 10 minutes, and look into the distance to relieve eye fatigue;
Ensuring the number of blinks is conducive to protecting tears from evaporation;
The little fairy who loves to wear ** glasses should pay attention, try to throw it with the sun or the moon, and avoid wearing it for a long time.
If none of these tips alleviate the discomfort in your eyes, you should go to the hospital in time.