I'm here to send health
In China, the number of diabetic patients is increasing year by year, and diabetes has become an important factor threatening people's health. For sugar friends, how to control blood sugar levels, delay the occurrence of complications, and improve the quality of life has become the focus of their concern. Today, I will bring you seven tips to control sugar to help you better cope with diabetes.
First of all, we need to recognize the enemy of diabetes - high blood sugar. Hyperglycemia is a major feature of diabetes and a leading cause of complications. Therefore, controlling blood sugar levels is a top priority for diabetics. So, how can you effectively control your blood sugar?
1.Monitor your blood sugar regularly.
Regular monitoring of blood sugar is the foundation of blood sugar control. Sugar friends can choose the appropriate monitoring time point and frequency according to the doctor's advice. In general, fasting blood glucose, postprandial blood glucose, and bedtime blood glucose are the three time points that need to be focused on. Through regular monitoring, you can understand your blood sugar control and provide a basis for adjusting the ** plan.
2.Eat a reasonable diet.
Diet control is an important part of diabetes**. Sugar friends should grasp the principles of diet and mix meals reasonably. Low carb, high fiber, low fat, and moderate protein are the basic principles of the diet of diabetics. In addition, it is important to control the amount of food you eat and avoid overeating. Through a reasonable diet, you can not only meet the nutrients needed by the body, but also effectively control blood sugar.
3.Exercise regularly.
Exercise has many benefits for people with diabetes, such as improving insulin sensitivity, lowering blood sugar, losing weight, and improving cardiovascular function. Diabetics can choose the exercise method that suits them, such as walking, jogging, swimming, tai chi, etc. Exercise at a moderate intensity and stick to at least 150 minutes of exercise per week. When exercising, it is important to prevent hypoglycemia and avoid strenuous exercise on an empty stomach or when blood sugar is low.
4.Standardize medication.
Diabetic patients need to standardize the use of hypoglycemic drugs under the guidance of doctors. At present, commonly used hypoglycemic drugs include sulfonylureas, biguanides, -glycosidase inhibitors, etc. Different medications are available for people with different types and stages of diabetes. When using hypoglycemic drugs, follow your doctor's instructions and never adjust the dose on your own. In addition, liver and kidney function tests are checked regularly to monitor for adverse drug reactions.
5.Maintain a good routine.
Getting enough sleep is essential for the physical health of people with diabetes. Getting 7-8 hours of sleep a day helps keep your blood sugar stable. In addition, avoiding staying up late and overworking and developing regular work and rest habits also have a positive effect on blood sugar control.
6.Develop a good mindset.
Psychological factors have an important impact on blood glucose control in diabetic patients. Studies have found that diabetic patients who have been in a state of anxiety and depression for a long time have poor blood sugar control. Therefore, sugar friends should learn to adjust their mentality and maintain an optimistic and positive mood. You can try to join a support group for diabetic patients to share your experience with others and boost your confidence in overcoming the disease.
7.Learn about diabetes.
Mastering diabetes knowledge is of great significance for the prevention and control of diabetes. Sugar friends can participate in diabetes health education courses to understand the pathogenesis, methods, and prevention of complications of diabetes. Through learning, improve the level of self-management and escort your own health.
In short, diabetic patients should learn to self-manage, actively participate**, follow the above seven tips, and believe that blood sugar will be better controlled. At the same time, we should also pay attention to preventing the occurrence of diabetes complications and improving the quality of life. Remember, only you are the best doctor, let's work together to beat diabetes!
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!