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With the improvement of living standards, people are more and more concerned about their health while enjoying food. Among them, the issue of blood sugar has become a hot topic. High blood sugar, low blood sugar, and even diabetes are issues that plague many people. So, is the blood sugar problem solved? Today, let's learn about the 9 distress signals for blood sugar problems to keep your health safe!
1. The normal range of blood sugar.
First of all, we need to clarify the normal range of blood sugar. The fasting blood glucose concentration of a normal person is 39-6.1 mmol L, postprandial blood glucose concentration is 78mmol L or less. Blood sugar levels are affected by a variety of factors such as diet, exercise, hormones, etc., so an occasional blood glucose test is not a complete representation of a person's blood sugar status. Prolonged hyperglycemia or hypoglycemia can cause damage to the body.
2. 9 distress signals for blood sugar problems.
1.Polydipsia, polyuria, polyphagia: This is a typical symptom of diabetes, due to insufficient insulin secretion, resulting in ineffective use of blood sugar, which in turn causes metabolic disorders in the body.
2.Fatigue and fatigue: When blood sugar fluctuates greatly, it will lead to a lack of energy in the body**, resulting in fatigue, fatigue and other symptoms.
3.* Itching: High blood sugar will lead to the imbalance of the surface flora, which can easily cause problems such as itching and infection.
4.Vision loss: Long-term high blood sugar can damage retinal capillaries, leading to symptoms such as decreased and blurred vision.
5.Numbness in the hands and feet: High blood sugar can damage the nervous system, causing symptoms such as numbness and tingling in the hands and feet.
6.Cardiovascular disease: High blood sugar increases the risk of cardiovascular diseases, such as coronary heart disease, hypertension, etc.
7.Kidney disease: Long-term hyperglycemia can damage the filtration function of the kidneys, leading to renal insufficiency, proteinuria and other symptoms.
8.Neurological diseases: such as peripheral neuropathy, autonomic neuropathy, etc., manifested by cold hands and feet, rapid heartbeat, blood pressure fluctuations, etc.
9.Foot lesions: High blood sugar can cause nerve and blood vessel damage in the foot, which can easily lead to foot ulcers, infections and other problems.
3. Dry goods suggestions.
1.Regular physical examination: Conduct regular blood glucose testing to detect and intervene in blood sugar problems in time to reduce the risk of complications.
2.Reasonable diet: control the total daily calorie intake, increase the intake of dietary fiber, and choose low-sugar, low-fat, high-protein foods.
3.Regular exercise: Increase aerobic exercise, such as walking, jogging, swimming, etc., 3-5 times a week for more than 30 minutes each time.
4.Quit smoking and limit alcohol: Quitting smoking and limiting alcohol can help reduce the risk of cardiovascular disease and improve blood sugar status.
5.Weight control: Obesity is an important risk factor for blood sugar problems, and maintaining a normal weight can help with blood sugar control.
6.Learn to self-monitor: Learn to use a blood glucose meter and self-monitor your blood sugar regularly to see how your blood sugar fluctuates.
7.Positive**: People diagnosed with diabetes and other blood sugar problems should actively cooperate with the doctor** and follow the doctor's instructions to take medication.
8.Adjust your mindset: Maintain a good mindset and avoid excessive mood swings, which can help control blood sugar.
9.Health education: Strengthen health education to raise awareness of blood sugar problems and reduce the risk of complications.
Fourth, summary. Blood sugar problems have become a serious health problem. By understanding the 9 distress signals for blood sugar problems, we can detect and intervene in blood sugar problems in time to reduce the risk of complications. At the same time, combined with dry advice, we can better manage our health and make our lives better. Let's work together to focus on blood sugar and protect your health!
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!