According to the World Health Organization research report, 83% of married women who have at least different degrees of disease or have had ** disease experience in their lives are as high as 90%, and 86% of women still do not know that they have ** disease.
*Inflammation, itching, odor, abnormal vaginal discharge, irregular menstruation, urgency, incomplete urination, ......Many female friends have suffered or are suffering from repeated and long-lasting inflammation. The reason for this is mostly the imbalance of the ** microflora!
What is an imbalance in the microflora?
There are about 50 kinds of microorganisms living in a healthy woman, of which 95 are native bacteria (lactic acid bacteria), and the other 5 are conditional pathogenic bacteria, which maintain a dynamic balance relationship between the human body and the external environment, which can avoid the invasion of external bacteria.
However, if the microflora environment within ** has changed, such as the decrease of lactic acid bacteria and the increase of pathogenic bacteria, then the normal flora within ** will be unbalanced, leading to the occurrence of inflammation. A variety of factors such as unclean or frequent sexual life, douching, long-term sedentary, long-term wearing of non-breathable leggings, long-term use of pads and lack of attention to hygiene may affect the imbalance of microflora.
What to do if the microflora is out of balance?
At present, clinically more drugs that can supplement lactic acid bacteria and adjust the balance of microecology are used to regulate the internal acid balance, promote the growth of other beneficial bacteria, inhibit the growth of harmful pathogenic bacteria, effectively maintain the balance of the microflora, and enhance the ability of local immune regulation, so as to correct the imbalance of the internal microecology and restore the health of the female reproductive tract.
How to prevent dysbiosis in daily life?
Of course, in addition to medication, you also need to pay attention to these in your daily life:
1. Avoid the abuse of antibiotics or cleaning agents, the healthiest way is to wash with water, if you really need to use it under the guidance of a doctor;
2. In the choice of **, try to choose pure cotton, loose, good air permeability, and change it every day, clean ** should be exposed to the sun, and wash ** and wash socks soap to separate;
3. You should also pay attention to hygiene during menstruation, change sanitary napkins frequently, and do not use pads for a long time if menstruation is over;
4. Pay attention to the cleanliness of toiletries and sanitary ware, and separate the cleaning ** and towels and basins;
5. Develop regular work and rest habits, ensure adequate sleep, and exercise appropriately to improve resistance;
6. Eat a reasonable diet and eat less spicy and stimulating food.