We often say, "It's a blessing to be able to eat", as if those who have a good appetite are born with good fortune. However, although this sentence has a sense of approval, if a person is too greedy, he may become a healthy killer. Over-reliance on late-night snacks and overeating is like digging a bottomless pit in the stomach, which can easily lead to stomach diseases, damage to the gastrointestinal mucosa, and may even lead to chronic diseases such as obesity.
The digestive capacity of the stomach and intestines is like a hard worker, silently breaking down and metabolizing food for us. However, this laborer also has its limits. In a short period of time, it is unable to break down and metabolize large amounts of food, just as we cannot ask a laborer to do too much work in a very short period of time.
To make matters worse, modern people's diets are often disorganized and irregular. Barbecue, fried chicken, beer, barbecue and other foods, although delicious, are like heavy work tasks, overwhelming the stomach and intestines. These foods not only add to the burden on the stomach, but can also have a negative impact on our health, just as overexertion can make people sick.
Therefore, we should respect the labor of the stomach and intestines, arrange the diet reasonably, and let the worker have enough time to rest. Just as a worker needs proper rest to stay productive, our gut and stomach need a regular and healthy diet to maintain its normal digestive function.