Let's talk about the health things of Lichun
In China, women's ovarian health has always attracted much attention. As an important female official, the ovaries are not only responsible for ovulation, but also secrete female hormones and maintain female secondary sex characteristics. Therefore, it is very important for women to protect ovarian function and delay aging. Recently, an experienced ** doctor summarized six "nest protection guidelines", aiming to help female friends protect the health of their ovaries.
1. Maintain good living habits.
Good lifestyle habits are the foundation for healthy ovaries. First of all, getting enough sleep helps regulate endocrine and maintain ovarian function. Secondly, a reasonable diet with adequate intake of protein, vitamins and minerals has a nutritional supplement effect on the ovaries. In addition, proper exercise, strengthening physical fitness, improving immunity, and also helping to protect the ovaries.
2. Keep a good mood.
A good mood is essential for ovarian health. Long-term exposure to stress, anxiety and other adverse emotions can lead to endocrine disorders and affect ovarian function. Therefore, learning to adjust your mindset and maintain a happy mood can greatly benefit ovarian health.
3. Prevent inflammation and infection.
Ovarian inflammation and infection is one of the important causes of impaired ovarian function. Women should pay attention to hygiene in daily life, avoid unclean sex, and reduce the risk of inflammation and infection. At the same time, if you find symptoms of inflammation, you should seek medical attention in time to avoid worsening of the condition.
4. Pay attention to the menstrual cycle.
The menstrual cycle is an important indicator of a woman's ovarian function. Female friends should pay attention to their menstrual cycle, and seek medical attention in time if they find abnormalities such as shortened, prolonged, irregular, etc. In addition, regular check-ups to monitor ovarian function can help detect diseases in advance.
5. Avoid excessive surgery.
Excessive surgery, such as multiple abortions, ovarian cyst removal, etc., will cause damage to the ovaries and affect ovarian function. Therefore, women should avoid unnecessary surgeries in their daily lives and try to choose conservative methods.
6. Traditional Chinese medicine conditioning.
Traditional Chinese medicine believes that premature ovarian failure, menstrual irregularities and other diseases are related to the dysfunction of the liver, kidneys and spleen. Through TCM conditioning, adjusting the balance of yin and yang can improve ovarian function and delay aging. Commonly used TCM conditioning methods include: traditional Chinese medicine, acupuncture, cupping, massage, etc.
For premature ovarian failure, there are formulas such as "nourishing yin and nourishing blood decoction" in ancient Chinese medicine. The soup is mainly composed of Rehmannia root, white peony, angelica, Chuanxiong, wolfberry, astragalus, etc., which has the effects of nourishing yin and nourishing blood, regulating chong ren and anti-aging. Clinical practice has proved that this formula has a certain effect on premature ovarian failure.
In short, to protect the health of the ovaries, female friends should develop good living habits, maintain a happy mood, prevent inflammation and infection, pay attention to the menstrual cycle, avoid excessive surgery, and try traditional Chinese medicine conditioning. As long as you persist, I believe that the ovarian function will be well maintained, and delaying aging is no longer a problem.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!