At present, the popularity of oral hygiene knowledge has increased a lot compared to before. Many people know the importance of brushing their teeth in the morning and evening. However, due to habit, the habit of washing your face and brushing your teeth in the morning is more acceptable, but many people do not have enough awareness of the importance of brushing their teeth at night, so the habit of brushing their teeth at night is not common. In order to improve the level of oral health,NightBrushing your teeth before going to bed is more important than brushing your teeth when you wake up in the morning.
After eating during the day, food debris in the mouth can be partially removed through the flow of saliva, talking, and eating, which is the natural cleansing effect of the mouth. However, after sleeping at night, the activity of the mouth stops, and the secretion of saliva is significantly reduced, which cannot play the role of rinsing and cleaning the mouth and teeth.
If you don't brush your teeth before going to bedFood debris stays between the teeth for a long time, and bacteria use it as nourishment for growth. If we brush our teeth thoroughly before bedtime and try to remove food debris and soft scale deposits, we can greatly reduce the growth of bacteria, which plays an important role in preventing the occurrence of caries and periodontal disease, and protecting teeth and periodontal tissues.
If you don't brush your teeth before going to bedFood debris stays between the teeth for a long time, and bacteria use it as nourishment for growth. If we brush our teeth thoroughly before bedtime and try to remove food debris and soft scale deposits, we can greatly reduce the growth of bacteria, which plays an important role in preventing the occurrence of caries and periodontal disease, and protecting teeth and periodontal tissues.
Therefore, from an oral health perspective, brushing your teeth at night before going to bed is more important than brushing your teeth when you wake up in the morning. Of course, it's best to brush once in the morning and once in the evening, and rinse your mouth after meals, but it's especially important to brush your teeth at night before going to bed.
Not brushing your teeth before going to bed can be a serious hazard. It not only leads to the occurrence of oral diseases such as periodontal disease and dental caries, but also may cause other systemic diseases. This harm is not only in the mouth, but can also lead to diseases such as colds, pneumonia and heart disease.
First of all,Not brushing your teeth before going to bed increases the risk of tooth decay and periodontal disease. When people are asleep, the secretion of saliva is greatly reduced, which is an important factor in inhibiting the growth of bacteria. However, if you don't brush your teeth once in a while, bacteria in your mouth can get a chance to grow and multiply, increasing your risk of tooth decay and periodontal disease. Staying true to your teeth at night for a long time will lead to an excessive number of microorganisms in your mouth, which can easily cause symptoms such as toothache and bad breath.
Secondly, not brushing your teeth before going to bed can also lead to lung infections. While this may sound incredible, it is common in people over the age of 65 and people with chronic diseases who are bedridden. Bacteria growing in the mouth can enter the body with saliva and food scraps, and the elderly have a weak cough reflex, and the bacteria may remain in the lungs for two to three days, leading to aspiration pneumonia and even lung abscesses, hydrops, and in severe cases, concurrent sepsis.
Finally, not brushing your teeth before going to bed can also trigger heart disease. Studies have found that brushing teeth rarely or never at all is associated with up to a 70% chance of developing heart disease compared to brushing your teeth twice a day. The build-up of plaque can lead to gingivitis, which triggers a response from the body's immune machinery and manifests itself as leukocytosis, which is one of the main causes of heart disease.
To sum up, not brushing your teeth before going to bed is very harmful to the body. It not only triggers oral diseases such as dental caries and periodontal disease, but can also lead to the development of other systemic diseases. Therefore, we should get into the habit of brushing our teeth before going to bed at night, preferably once a day in the morning and evening, and rinse our mouth after meals to maintain oral health.