There is a sentence in the classic of traditional Chinese medicine "Su Wen: The Theory of Vitality and Vitality" called "Yin and Yang are secret, and the spirit is the cure; Yin and Yang are separated, and the spirit is absolute", which contains a deep knowledge of health preservation, if you really understand this sentence, it must be of great benefit to you.
First of all,"Yin and yang are secret, and the spirit is the ruleYin and Yang here can be understood as the Yin and Yang Qi in our body, Yin Qi has the effect of astringent collection of essence and nourishing Yang Qi, and Yang Qi has the effect of resisting external evil and preventing Yin Qi from leaking out. "Yin Ping" means that the Yin Qi is smooth, and "Yang Secret" means that the Yang Qi is fixed, and the Ping and the Secret here refer to the balance, both of which mean the same thing, and the "Yin Ping Yang Secret" is between the Yin Qi and the Yang Qi, which restricts and regulates each other, so as to maintain a relatively balanced state. "Spirit" means that people are full of spirit. Only when the yin and yang energy in the human body have reached a state of balance will people be full of energy and vitality.
"Yin and yang are separated, and the spirit is absoluteIt refers to the existence of yang attached to yin, and the existence of yin dependent on yang, and the two are fundamental to each other, that is, there is no yang without yin, and there is no yin without yang. If yin and yang are separated and broken, yin qi loses the binding effect of yang qi, it will run outward, yang qi will lose the nourishment of yin qi, it will be unable to resist external evils, and the evil qi from outside will enter the human body, it will make people sick, and in the end, our essence will not be able to breed and will be weakened.
Chinese medicine speaks".Righteousness is stored in the body, and evil cannot be done; Where evil gathers, its spirit will be empty. In fact, if our body is maintained in a state of "yin and yang", that is, the balance of yin and yang, it will not be able to make your body sick. We can imagine the body as a society, when the society is stable and the order is normal, no matter what emergencies, the overall order of the society can be suppressed, and through slow resolution, the society has returned to a stable and balanced state. If there is no order in society, and society is in a state of chaos, then a small thing may cause the whole society to collapse.
Under normal circumstances, due to the harmony of yang and yin, our body and the zhi qi are in a peaceful coexistence, peace and tranquility, if the yin and yang qi are not harmonized, the qi will take the opportunity to enter the human body, that is, our traditional Chinese medicine believes that the "six evils" and "wind, cold, summer, dampness, dryness, fire" six kinds of evil qi, because the yang qi lacks the nourishment of yin qi and is unable to resist these six evil qi outside the body, they will take the opportunity to rampage in our body, so that we have all kinds of diseases.
Therefore, everyone should pay more attention to their body, find symptoms and adjust them in time, and don't regret it when a serious illness strikes.