Last night, Jia Ling topped the hot search list again! In an interview with Lu Yu, she opened up about her daily diet: Chinese cabbage, purple cabbage, bell peppers, chicken breast and brown rice. She revealed that the current diet is based on less oil and less salt, and the daily intake of oil and salt is controlled at 20 grams and 5 grams respectively.
Referring to the diary she wrote during training, Jia Ling said that at first she wanted to become a food broadcaster and wanted to eat Sichuan hot pot, but later she was more inclined to healthy food, and tried to eat it within eight hours, following the "16+8" principle.
She admits that in the past, like young people, she used to relieve stress by eating and drinking. But now, she chooses to drink tea or go for a walk in the gym, and she has also developed a good habit of going to bed early and waking up early.
Previously, in the latest tidbits released by the official account of the movie "Hot Wave", Jia Ling ** her ** meal on the set for the first time. ** shows that she eats low-fat soba noodles and boiled greens, which are indeed very light.
Jia Ling's "personal trainer"** is a professor from Shanghai.
According to Shangguan News, Jia Ling's personal boxing coach is Wang Dexin, a professor from Shanghai Sports University. Wang Dexin not only served as the technical director of the film, but also made a cameo appearance as a "referee" at the end of the film. He admitted that Jia Ling's dedication is amazing, for a whole year, she insisted on exercising for 6-8 hours a day, and even trained while acting and directing.
Netizen comments: Jia Ling is too self-disciplined!
The secret of Jia Ling's success can be easily grasped by ordinary people.
Experts from the First Affiliated Hospital of Zhejiang University School of Medicine said that according to Jia Ling's public weight loss log, it is possible to lose 100 pounds through diet and exercise, and this method is reasonable and scientific.
Liu Shenbing, a dietitian at the Health Management Center of the First Hospital of Zhejiang University, said that Jia Ling's case can be replicated for ordinary people. On the one hand, she has a long weight loss cycle, with nearly a year to lose and maintain it; On the other hand, her weight loss rate is also relatively even, and in general, it is more appropriate to lose 1-2 pounds per week. There are 52 weeks in a year, so people with a large body weight can indeed lose 100 pounds in an ideal year.
Of course, the most important thing is that her weight loss process is relatively scientific, both to lose fat and gain muscle.
Tips for fighting hunger.
The first trick: implement a separate meal system.
The split meal system is not an additional meal, but a portion of each meal is evenly divided and eaten between meals. For example, move morning eggs or milk to 10 a.m.; Move the fruit from noon to 3:30 p.m.
Tip 2: Reduce salt intake.
Salt is a great stimulus to the brain, and reducing salt intake can reduce appetite.
The third trick: drink water in small sips.
Instead of drinking 300-400ml of water at once, drink it slowly in small sips as it can effectively reduce hunger. Drinking a glass of water half an hour before a meal is also beneficial for eating less.
The fourth trick: increase dietary fiber.
Adding whole grains to breakfast or lunch as a substitute for lean grains can keep food in your stomach longer. You can also choose the most soluble dietary fibers on the market, which have a strong absorbent effect and help relieve hunger.
The fifth trick: If you are really hungry, you can eat yogurt.
If you're too hungry to sleep, opt for a cup of sugar-free yogurt or Greek yogurt (note: it's sugar-free) to relieve hunger and avoid low blood sugar from affecting sleep.