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Introduction: With the intensification of the aging society, cognitive impairment has become a global problem that cannot be ignored. Cognitive impairment affects the quality of life of patients and places a heavy burden on families and society. How to prevent cognitive impairment in daily life has become a hot topic. Today, we're going to introduce two natural remedies for cognitive impairment – vitamin B3 and vitamin D.
1. Vitamin B3 - the patron saint of maintaining the health of the nervous system.
1.The role of vitamin B3.
Vitamin B3, also known as niacin, is a water-soluble vitamin. It is converted into nicotinamide in the human body, which is involved in energy metabolism and protein synthesis. Vitamin B3 plays an important role in maintaining the health of the nervous system, digestive system, ** and cardiovascular system.
2.Relationship between vitamin B3 and cognitive impairment.
In recent years, studies have found that vitamin B3 is closely related to the occurrence and progression of cognitive impairment. Vitamin B3 deficiency can lead to neurotransmitter imbalances and increased neuroinflammatory responses, which can increase the risk of cognitive impairment. Moderate vitamin B3 supplementation can help improve cognitive function and reduce the incidence of cognitive impairment.
3.Vitamin B3 intake is recommended.
The Chinese Nutrition Society recommends a daily intake of vitamin B3 of 14 mg for adults. Foods rich in vitamin B3 include lean meats, fish, legumes, whole grains, etc. Increasing the intake of these foods in moderation can help maintain nervous system health and prevent cognitive impairment.
2. Vitamin D - the patron saint of bone health and the protector of cognitive function.
1.The role of vitamin D.
Vitamin D is a fat-soluble vitamin, and its main function is to regulate calcium and phosphorus metabolism and maintain bone health. Vitamin D also regulates a variety of physiological processes such as immune function, nerve conduction, and cell growth.
2.Relationship between vitamin D and cognitive impairment.
Studies have found that vitamin D levels are closely related to cognitive function. Vitamin D deficiency may lead to bone diseases such as osteoporosis and fractures, which in turn can affect cognitive function. Vitamin D supplementation can help improve cognitive function and reduce the risk of cognitive impairment.
3.Vitamin D intake is recommended.
The main sources of vitamin D are sun exposure and food. Due to the lack of sunlight in most parts of the country in winter, it is recommended that adults consume 600 IU of vitamin D per day. Foods rich in vitamin D include cod liver oil, egg yolks, dairy products, etc. In addition, moderate outdoor activity can also help synthesize vitamin D.
3. Summary. Vitamin B3 and vitamin D are natural remedies for the prevention of cognitive impairment. Moderate intake of these two vitamins can help maintain nervous system and bone health, and reduce the risk of cognitive impairment. It is recommended that everyone supplement vitamin B3 and vitamin D in moderation on the basis of maintaining a balanced diet to promote cognitive health.
In addition, it is necessary to maintain good lifestyle habits, such as quitting smoking, limiting alcohol, getting enough sleep, and exercising moderately, which can help prevent cognitive impairment. At the same time, regular cognitive function assessment and timely medical treatment are also important measures to prevent cognitive impairment.
In China, the research and application of vitamin B3 and vitamin D are deepening. I believe that in the near future, we will find more effective ways to prevent cognitive impairment and escort cognitive health.
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