The Spring Festival is the most lively and beautiful time of the year, and it is also a feast of food. However, the sumptuous feast and delicious Chinese New Year's Eve dinner that ensues often make people worry about their body shape in a celebratory atmosphere. How to relax** during the Spring Festival has become a concern for many people. At this special time, we can control our total caloric intake by choosing low-calorie and high-fiber foods, achieve health** and have a delicious and light New Year.
Choosing low-calorie, high-fiber foods is the first step. Low-calorie foods mean less energy intake, while high-fiber foods provide a feeling of fullness for longer periods of time and help control the desire to eat.
Vegetables are ideal low-calorie, high-fiber foods. Leafy greens such as spinach, celery, lettuce, etc., are rich in vitamins and minerals and are very low in calories. By choosing light vegetables, you can maintain balance in your diet and reduce excessive calorie intake.
Fruits are also an excellent choice for low calories and high fiber. Fresh fruits such as apples, oranges, strawberries, etc., contain natural fructose, satisfying the sweet tooth while relatively low in calorie intake. Moreover, the dietary fiber in fruits can increase satiety and reduce the intake of other high-calorie foods.
Controlling total calorie intake is key during the Chinese New Year. While enjoying the food, we can reasonably control the total caloric intake by:
Distribute calories wisely: Allocate staple foods, vegetables, proteins, and other foods reasonably in a large meal to avoid excessive intake of one type of food.
Moderate snacking: Snacks are abundant during the Spring Festival, but excessive snacking can directly lead to a calorie surplus. You can choose low-calorie and high-fiber snacks, such as nuts and dried fruits, to satisfy your cravings.
Pay attention to a balanced diet: Make sure that you have vegetables, fruits, protein and carbohydrates at every meal, and avoid too many single foods that can lead to caloric imbalances.
In addition, the rational use of low-calorie cooking methods is also an effective means to control total calorie intake. Choosing cooking methods such as steaming, boiling, and roasting to reduce the use of fat and fat can not only reduce the calories of food, but also retain the natural nutrients of the ingredients.
Healthy** requires maintaining a good diet. During Chinese New Year, despite the tempting food, here are some ways to help you get in control:
Eat regularly: Maintain a regular diet of three meals a day to avoid overeating caused by excessive hunger.
Eat slowly: Eating at a slower pace and savoring each bite of food can help you feel the taste of the food better while giving your brain enough time to feel the satiety signal.
Moderate exercise: During the Spring Festival, you can choose some light exercise methods, such as walking, yoga, etc., to help burn excess calories.
By choosing low-calorie and high-fibre foods, controlling total calorie intake, and maintaining a healthy diet, we can easily ** have a healthy and happy New Year during the Chinese New Year. Let's find a balance in delicious food and enjoy the happy time of the Spring Festival with a scientific approach.
You can't get fat during the Spring Festival