At this time of year, coughs caused by respiratory infections such as colds are common. An effective way to cough may be in the kitchen pantry.
Honey can help relieve coughs in ** and children. However, honey should never be fed to children under one year of age. A spoonful of sugar may help the drug drop, but in this case, the medicine is honey.
A 2010 study tested the effects of honey, cough suppressants (dextromethorphan), and antihistamines (diphenhydramine) on nocturnal cough caused by an upper respiratory tract infection in 139 children. Studies have found that honey provides maximum relief of cough symptoms than these two medications. 2shadkam mn、mozaffari-khosr**i h.and Mozayan MR. Comparison of the effects of honey, dextromethorphan and diphenhydramine on nocturnal cough and sleep quality in children and their parents. J Altern Complement Medicine.
shadkam mn、mozaffari-khosr**i h.and Mozayan MR. Comparison of the effects of honey, dextromethorphan and diphenhydramine on nocturnal cough and sleep quality in children and their parents. J Altern Complement Medicine. 2010；16(7):787-93。
Another study in 2012 tested the effects of three types of honey (eucalyptus honey, citrus honey, and lip-shaped honey) on coughing caused by an upper respiratory tract infection. The researchers found that all three types of honey were superior to placebo in relieving cough frequency and severity.
Honey is safe for anyone one year and older. It has proven to be effective and safe for both children and **. "Adding honey to warm water or tea, or just a spoonful of honey, can help relieve coughs.
It has been shown to be more effective than over-the-counter cough suppressants, "honey helps soothe the throat and coat cough receptors." Here's what she recommends for children over 1 year old.
You can start with half a teaspoon to a teaspoon of some kind of warm liquid. As they get older, they are able to swallow honey more easily, and you can give it to them directly with a teaspoon. "It is recommended to use a teaspoon every two hours. And the same dosage applies to**.
If you do choose to take honey to suppress your cough, we recommend pasteurizing honey. ”
Honey is generally safe for ** and children over one year of age. Avoid giving honey to babies under one year of age, even in small amounts. Honey may cause a rare but serious gastrointestinal disorder called infant botulism, triggered by exposure to botulinum spores. The bacteria in these spores can multiply in the baby's intestines and produce potentially harmful toxins.