Football and basketball are both among the three major ball sports in the world, and both are highly spectacle and competitive. So, which of the two exercises is more exercise?
In terms of sports fields, football fields are much larger than basketball courts. The length of the football field is 90-120 meters, the width is 45-90 meters, and the area is about 7,140 square meters; The basketball court is 28 meters long and 15 meters wide, with an area of about 420 square meters. This means that footballers need to cover a larger area and travel longer distances during the game.
In terms of game time, football games are longer than basketball games. The standard duration of a football match is 90 minutes, not including extra-time and penalty shoot-outs; The standard duration of a basketball game is 48 minutes, not including timeouts. This means that footballers need to play sports for a longer period of time.
In terms of exercise intensity, the intensity of the exercise in football is greater than that of the basketball game. In football, athletes need to frequently run, accelerate, change direction, jump and other actions, which requires higher explosiveness, endurance and coordination of the body.
Based on the above analysis, the amount of exercise in football is greater than that of basketball.
Of course, the amount of exercise is also affected by factors such as personal physical fitness, sports level, and competition intensity. Generally speaking, professional soccer players exercise more than professional basketball players.
So, which sport is more suitable for ordinary people to participate in, football or basketball?
If you are a beginner, it is recommended that you start with basketball. The basketball court is small, the game time is short, and the exercise intensity is relatively low, making it easier to get started. As your fitness and athletic level improves, you can try your hand at football gradually.
If you are a fitness enthusiast, it is recommended that you choose the sport that you like more. Both sports help to improve physical fitness, increase physical strength and endurance.