Original Qin Qi 2024-02-01 23:25 Guangdong.
It is said on the Internet that those who can succeed are ruthless, and the ratio of success is 1:2. In fact, it is easy to find the right way to lose weight. The point is, have you made up your mind, and how long can you hold on?
*The first step is to shrink the stomach. Start with a few days of fasting, preferably for a week. The simplest recipe: a bowl of greens, half a corn, an egg per meal. After a week, the stomach is less hungry, and it is much easier. Eat a little and you'll be full. It's a matter of course.
Why do some people** binge eat repeatedly? Because of the irregular diet, the stomach is enlarged. The cycle repeats itself, and the vicious circle not only causes great damage to the body, but also makes it difficult to lose weight.
Another reason for overeating is that the body is not well nourished. In the usual diet, consume more protein and vegetables. Eat an indulgent meal once a week to satisfy your appetite. When the brain thought you weren't, there was another round of ** raids, and you lost weight unexpectedly.
If you eat less fat, you will also overeat. Just draw out the day, two eggs in the morning, a glass of milk. Eat vegetables and meat at night and skip staple foods. Noon: A pound of pork belly and greens, fried or fried. After eating, I feel that I am not so gluttonous, and I can last for a few days!
If oil and sugar don't meet, they won't get fat. I want to eat fat anymore and don't eat staple foods. I want to eat staple food, and I don't touch fat on this day. Such a clever distribution of food and drink can satisfy the appetite.
Occasionally, you eat too much at one meal and a little less at the next meal. If you eat too much in one day and fasting lightly the next day, you will be able to lose weight quickly. It takes three to five days for fat to form, and the newly gained weight is just food scraps. Obesity is not the result of eating too much in one day, but the result of years of indulgence. So, don't be anxious, you need to consume 6,000 calories to grow a pound of fat. If you can burn 2000 kcal a day. 4,000 kcal is equal to 15 boxes of rice, equal to ten steaks, equal to 32 bananas, equal to 60 eggs ......
As long as you don't go on a diet, eat well. Eat less in the morning and evening, a bowl of staple food at noon, a fist of meat, and a fist of vegetables. Not only can you drop the scale, but your appetite is stable, so you are not easy to overeat. If you think about it, your stomach is the size of a fist, so don't eat too much. The stomach is enlarged, and it is difficult to collect the water!
No matter what method you use to lose weight, it is important to keep your body for three months, and your body has a memory, so it is not easy**. Three or five pounds, it's normal. It's easy to lose weight, but it's hard to keep it. You need to adjust your eating habits, and you must get it!
* How can I control my appetite? When your stomach shrinks, you don't have so many worries, eat a little bit, and you'll be full. Don't put too many snacks in your home, or divert what you don't want to do to others.
's attention, even if it's chasing dramas, don't keep stuffing things into your mouth. Eat something spicy, sour, bitter. Well, that's all for today. Let's do it together!
Personal opinion, for reference only.