Liu Shiwen: Liu Shiwen, the "goddess of immortality" in the table tennis circle, this name is definitely familiar to people in the table tennis circle. She is the world champion of the Chinese table tennis team and a high-profile sports icon. Recently, Liu Shiwen posted her sports on social **, showing her enviable good figure. 33-year-old Liu Shiwen has always insisted on exercising with self-discipline and maintaining her figure. Her hard work and perseverance have been praised by many netizens, and everyone has praised her for her good figure, much thinner than before, **tight, and looks like a little girl in her twenties.
This makes us ask, how did Liu Shiwen maintain such a good figure? First of all, Liu Shiwen pays attention to a healthy diet. She insists on eating balanced and nutritious foods, trying to avoid greasy and high-calorie foods. She loves fruits and vegetables and regularly eats foods rich in fiber and vitamins to keep her gut healthy. In addition, she will choose some low-fat and high-protein foods, such as chicken breast and fish, to meet her body's nutrient needs. Secondly, Liu Shiwen insisted on exercising regularly. She incorporates exercise into her daily routine, setting aside a certain amount of time each day for cardio and strength training.
Aerobic exercise can speed up metabolism, help burn fat, and stay in shape; Strength training builds muscle strength and shapes the body. Liu Shiwen often chooses running, swimming and gym training, which not only exercise the body, but also release stress and improve mood. In addition, Liu Shiwen also pays attention to protection. She often uses sunscreen to avoid the damage of the sun to **; Thoroughly cleaned** every night to remove dirt and makeup residue; She will also choose some skin care products that are suitable for her skin type to keep them hydrated and firm.
Liu Shiwen's persistence and hard work have made her the "goddess of immortality" in the table tennis world. But her success isn't just because of her looks. As an athlete, she used to be a talented girl in table tennis, but she repeatedly lost in major tournaments. She once confessed that she lacked self-confidence and was often homesick, which led to a lack of security. These problems became a mental obstacle for her in the game, which affected her performance. However, Liu Shiwen did not give up table tennis because of this. She has a passion for the sport, and even though she didn't win an Olympic title, she still insisted on having her own ideas in her career.
Therefore, whether you are young or middle-aged, whether you are an athlete or an ordinary person, you should be like Liu Shiwen, insist on exercising, pay attention to diet, protect **, and pursue health and beauty. Let's learn from Liu Shiwen together and become the "goddess of immortality" in our own lives!