In the Spring Festival of 2024, the most "explosive" movie - "Hot and Hot" will be released, Jia Ling, who has been missing for more than a year, finally appeared in the public eye again, Jia Ling's body shape changes on the screen are eye-catching, and the topic "Jia Ling lost 100 pounds" rushed to the hot search.
"Hot and Hot" is more important than boxing and **. The new film "Hot and Hot" tells the story of an ordinary girl who grows up to be a boxer. After graduating and working for a while, the protagonist Le Ying chooses to close herself off and isolate herself from the world, and her life is boring and monotonous, until she meets boxing. As the story unfolds,Le Ying found direction and self-confidence in her life in boxingand personal growth has also been achieved.
It is understood that the film is a remake of the Japanese high-scoring movie "100 Yuan Love", the protagonist is a fat and poor 32-year-old woman Saito Kazuko, a son is useless at home, is a sloppy "parasite", scolded by his sister to gnaw at the old, violated by colleagues, betrayed by her boyfriend ......It wasn't until she practiced boxing that she found herself.
Screenshot of the movie "100 Yuan Love".
On the day of the game, a son was reborn, but she was beaten with a blue nose and swollen face, and she was defeated. At the end of the film, Kazuko stood up calmlyAnd the opponent hugged - she lived for herself once
Although the two films are expressed in different ways, the core is basically the same. Jia Ling once emphasized that "Hot and Hot" is a movie about how kind people find themselves and love themselves, has nothing to do with boxing and **.
Jia Ling said in an interview: "Isn't Le Ying in the film getting thinner, don't you think she has become very strong? She's just gotten stronger!
Jia Ling said that she wanted the audience to see a person's positive appearance and start to love herself. Figure: @贾玲微博截图.
**100 pounds, the new Jia Ling is hereMore exciting than the film,It is Jia Ling's self-breakthrough for her work
In order to play the role of Le Ying in the film, Jia Ling was invisible for a year, did not participate in variety shows, and resigned from all activities.
She said on Weibo that the film was filmed for a whole year, with a total of four seasons of spring, summer, autumn and winter. And confessed that he did his best,Repeatedly tormented by hunger and exhaustion, like a lifetime.
Figure: @贾玲微博截图.
And the most touching sentence is: "On the night of the finale, I sat alone on the edge of the bed, the moonlight shone on my back, and I ate five packs of chocolate wafers bare-chested, a total of 30 ......."Looking back now, I feel very handsomeLike a weary warrior holding his booty
Between the lines, the hardships of weight loss are revealed. Jia Ling's fitness coach said: ".Only those who have witnessed it will know how difficult it has been, it is gratifying that Le Ying succeeded, and at the same time, a new Jia Ling was born. ”
Picture: Screenshot of Weibo of "Hot and Hot".
Looking back, Jia Ling had a lot of bad eyes because of her figure.
At the age of 24, she tried to be thinI lost more than 20 pounds in a month, which led to endocrine disorders, weakened immunity, and a rash all over the body.
In order to restore her health, she raised herself to 140 pounds.
In order to make a living, Jia Ling performed everywhere to make moneywas humiliated by the director because of his figure"Don't talk, you're like a pig." ”
At the age of 27, Jia Ling was still half a year away from the Spring Festival Gala, and she was complained by her sister: ".Look at you fat, how can you be red like this? ”
In the 2015 Spring Festival Gala, Jia Ling and Qu Ying performed "The Goddess and the Female Man" together, Qu Ying sang: "I have big eyes, a small mouth, a straight nose, long legs and long arms, and my name is Qu Ying." Jia Ling sang: "I have arms and legs, I have a nose and a mouth, my name is Jia Ling." ”
Jia Ling won the audience's love with sincerity. Figure: Network screenshot.
Jia Ling won a smile from the audience by self-destructing her imageBut some people criticized her for insulting women, thinking that she is a low-level comedian who discriminates against women, she is very sad. Her boyfriend didn't understand her and broke up with her.
"I'm a very red fat guy right now. ”After years of drifting north and a bumpy acting career, Jia Ling finally became popular. Today, her honest appearance, joyful personality, and self-deprecating jokes have attracted many fans.
But she also expressed it to her friend Zhang XiaofeiI will be at a loss because of obesity。It was rumored on the Internet that Zhang Xiaofei called Jia Ling to go shopping to buy clothes, but Jia Ling refused, and said that she would buy it when she lost weight, and as a result, she went further and further on the road to obesity.
This time, Jia Ling disappeared for a whole year in order to film. Filming, filming ......This kind of effort makes "Hot and Hot" present a different texture from ordinary inspirational films, and also allows us to see an inspirational and positive image of a "female comedian".
How hard is it? Doing so is harmfulIn an interview, Jia Ling said: ".My weight loss was very healthy, that is, lose 8 to 10 pounds a month. ”
Zhu Xuzheng, the attending physician of the Department of Clinical Nutrition of the Aviation General Hospital, previously said in an interview with ** that Jia Ling's "weight loss" this time is not an exaggerationIt is not impossible for ordinary people to lose 8 10 pounds in the next month under the guidance of professional doctors。If you calculate 10 pounds a month and lose 100 pounds in a year, the speed belongs to the normal range of medical weight loss. “Medical weight loss is a scientific, safe and effective weight loss method with diet and lifestyle intervention as the core under the guidance of doctors and dietitians.
* The benefits are self-evident. When you lose weight, your appearance and figure will change, your eyes will be more radiant, and it can also have a beneficial impact on your health.
BMI is referred to as body mass index, which is a standard commonly used in the world to measure the degree of obesity and thinness of the human body and whether it is healthy. BMI = weight and height , and the resulting value is 18Between 5 and 24 is considered normal, and 24 is considered overweight. Figure: 123RF More importantly,A person's figure is like a social business card。A good figure and appearance reflect a person's taste, cultivation, and attitude towards life to a certain extent; And a greasy and obese person is often at a disadvantage in social situations.
However,The pain it brings is also real, because ** is an anti-human event. For example, human love for carbohydrates is engraved in the genes, and it must be"Keep your mouth shut".；For another example, human nature is to be lazy and hardworking, and ** requires us to do so"Step out".
Some people are so hungry that they are flustered and dizzy, and they are in a trance; Some people eat something and run to the toilet to induce vomiting, spitting up profusely.
Obviously, life is already very hard, and ** has to deprive many people of their lack of happiness. What's even more tragic is thatI've tried all kinds of methods, but the fat doesn't move
Figure: 123RF
As a result, people who can't get the best results by relying on traditional methods begin to deviate from the peak.
For example, Shen Teng's"16+8** method"., that is, eat three meals a day within 8 hours, and drink only water and do not eat for the remaining 16 hours.
Yi Nengjing posted her husband Qin Hao's ** method on Weibo:On the first day, only soy milk was drunkEat corn on the second day, fruits on the third day, protein on the fourth day, and vegetables on the fifth day.
Ma Sichun lost 20 pounds in 20 daysSuppress appetite by drinking Huoxiang Zhengqi liquid
Li Yitong**, will be on the bodyWrap in plastic wrap and coat with chili oil, then put on a down jacket and climb 18 flights of stairs in a loop.
There are many ways to use celebrities, but many people still can't stand it and take extreme methods, such asDrinking Internet celebrity ** tea, oral "** medicine", and injecting "** needle".and so on......
Many people use laser methods to become obese. Picture: Ruijing Vision.
In response to the various methods, Lu Yanyu, a dietitian from the Department of Nutrition of the Second Affiliated Hospital of Zhejiang University School of Medicine, said in an interview that some of the methods do have a scientific basis, such as the "8+16" time-limited eating method. But no matter what kind of ** method is used,If you only pursue "short-term effects" and cannot insist on implementation, which is harmful in the long run and extremely easy**.
The phenomenon of losing 100 pounds a year is not impossible, but there are fewer people who can achieve it in realityWhether they succeed or not depends on how strong their beliefs are.
Lu Yanyu said that common methods include lifestyle intervention, drug use, and surgery, but relying solely on lifestyle intervention is a great test of perseverance. If you lose weight too quickly in a short period of time、The energy limit is too strict,OKMalnutrition, decreased immunity, metabolic disorders and other consequences can occur
Experts believe that exercise and healthy eating should be combined, not blindly fast. Figure: 123RF [written at the end].
The English name of "Hot and Hot" is "yolo", which probably means you only live once.
The meaning that Jia Ling wants to express is clear at a glance: "standing" or "falling", it doesn't matter, the important thing is that in the life we have and only once, remember to "swing your fist" for yourself!
* The same is true. Of course, you look better when you lose weightBut there's no shame in being a little obese。What's important? It is on the premise of good health, you have worked hard and been seriousYou have to grow upwards and make yourself better
In 2024, I hope that every runner on the ** road can "thin into a lightning" like Jia Ling and start his "hot" life!