As the years go by, some uninvited guests start to appear on our faces, and they are age spots. Although these spots do not affect health, they are undoubtedly an annoyance for people who pursue beauty.
So, how do these age spots form? Age plaques, also known as seborrheic keratoses or basal cell papillomas, are benign intraepidermal tumors. Its formation is associated with a delayed maturation of keratinocytes.
These spots are usually brown or yellowish in color and are commonly found on areas such as the scalp, face, limbs, and torso. It is important to note that age spots are not exclusive to the elderly, and can also occur in young and middle-aged people over 30-40 years old.
The formation of age spots can be related to a variety of factors. Heredity is an important factor. In addition, long-term sun exposure, aging, infection, and high blood lipids may also be involved.
Why do some people have "age spots" on their faces, while others stay clean and fresh? This is a question involving the internal mechanism of the human body and external environmental factors, age spots, also known as senile pigment spots, are a kind of ** changes that appear with age, mainly appear in areas exposed to the sun, such as the face, the back of the hands, etc. So why do some people develop age spots while others don't?
First of all, genetic factors are an important influencing factor. Some people are born with a gene that predisposes them to age spots, which allows them to develop some pigmentation at a young age, and these spots may gradually worsen as they age. On the contrary, some people, due to genetic factors, have relatively little pigmentation in their cells, so they are not prone to age spots.
Secondly, environmental factors are also an important cause of age spots. The ultraviolet rays in the sunlight cause damage to the cells, resulting in increased pigmentation in the cells, resulting in the formation of age spots. As a result, people who have been exposed to the sun for a long time are more likely to develop age spots. In addition, bad lifestyle habits such as air pollution and smoking can also accelerate aging and increase the risk of age spots.
However, in addition to genetic and environmental factors, an individual's lifestyle habits are also important factors that affect age spots. For example, people whose diet is rich in antioxidants such as vitamins C and E have a faster metabolism of their cells and are less likely to form age spots. In addition, regular exercise and maintaining good work and rest habits can also help delay aging and reduce the formation of age spots.
The formation of age spots is a complex process that is affected by a variety of factors, although genetic and environmental factors have a greater impact on age spots, but by developing good living habits and maintaining a healthy lifestyle, it is still possible to delay the formation of age spots to a certain extent.
Attention to the maintenance of **Usually pay attention to moisturizing and moisturizing repair, use regular skin care products, and should not use irregular skin care products or skin care products that have not been certified.
Hydrate:In fact, if we usually don't pay attention to drinking water or don't pay attention to replenishing water, it is easy to lead to dehydration, once there is a problem of dehydration, it will lead to spots, it is best to keep about 2000 ml of water every day, so as to replenish the water needed in the body, especially when the seasons change.
Pay attention to sun protection:If you don't pay attention to sunscreen for a long time, it is easy to lead to the problem of age spots, so when the sun is strong, you must pay attention to the use of sunscreen, or bring an umbrella to achieve a certain sunscreen effect.
Massage:You can also use the method of massage to prevent the formation of age spots, such as rubbing your hands and rubbing your face, you can rub your face repeatedly with your hands for 1 to 2 minutes, which is not only conducive to promoting blood circulation, but also can use garlic to massage repeatedly in the place with age spots until it is slightly red, which can also effectively remove age spots.
Adjust your diet:Diet has a very strong impact on the formation of age spots, so it is necessary to adjust the daily diet, to reduce the intake of fat, you should eat more vitamin-rich foods, such as vegetables and fruits, etc., because fruits are rich in vitamin C and vitamin E, which can effectively prevent pigmentation.
Tomatoes
Tomatoes contain a large amount of glutathione, which has the effect of inhibiting cellular melanin, which can reduce or disappear the pigmented melanin and achieve the purpose of lightening spots and whitening.
Soybeans
Soybeans are rich in protein, which can enhance the function of the stratum corneum and make it more shiny. The vitamin E contained in it has a strong antioxidant effect, which can reduce free radicals, effectively anti-aging, and prevent melanin from accumulating on the face.
Lemon
Lemon is a fruit rich in vitamin C, which inhibits melanin production and lightens dark spots. Slice the lemon into thin slices, apply to your face and rinse off after 10 minutes.
Pineapple
Pineapple is actually a tropical food, but thanks to the development of transportation and insurance technology, people all over the country can eat it. It is rich in vitamins, which can make the surface of ** more tender, shiny, and has an excellent effect of lightening facial pigmentation.
Not only is it good to eat pineapple, pineapple juice can also be used as a person, and people with dull rough faces can often wipe their faces with gauze pineapple juice, which can whiten and rejuvenate the skin, and the freckle removal effect is better.
Grapes
Grape seed has the most skin care effect is grape seed, grape seed has super antioxidant capacity, is 50 times that of vitamin E, can delay aging, maintain health, prevent the invasion of ultraviolet rays to prevent arteriosclerosis, also known as vitamin C, is 20 times that of vitamin C, in which phenol anthocyanins, according to the characteristics of fat solubility and water solubility, have a whitening effect. In Europe, grape seed is known as the "first cosmetic of the oral administration".