What to do before bed to sleep better To get a better quality of sleep, there are several things we can do to help us relax and fall into a deep sleep. Here are some practical ways to help you sleep before bed:
First and foremost, it's crucial to establish a regular sleep routine. Trying to go to bed and wake up at the same time** every day helps adjust our body clock to a regular sleep pattern. In this way, we can wake up naturally at the scheduled time, even without an alarm clock.
Second, creating a comfortable sleeping environment is essential to improve sleep quality. Keeping your bedroom quiet, dark, and cool can help promote a good night's sleep. In addition, using comfortable mattresses and pillows, as well as keeping sheets and pillowcases clean and hygienic, also helps to improve the quality of our sleep.
In addition, relaxation is also one of the important ways to help you sleep before bed. Trying to engage in relaxing activities such as deep breathing, meditation, or yoga can help reduce stress and anxiety and make it easier for us to fall asleep. In addition, taking a hot bath or shower can also help relax the body and relieve tension.
In addition, paying attention to your diet is also one of the key factors in helping you sleep before bed. Avoid caffeine, sugar, and liquids before bedtime, as they may cause stomach upset or frequent night wakes. Conversely, moderate intake of tryptophan foods such as milk, bananas, and oats can help promote sleep.
Finally, it is also very important to avoid using electronic devices before bedtime. These devices emit blue light, which can interfere with our biological clock and affect melatonin secretion. Choosing activities such as reading or listening** as an alternative to using electronic devices can help us fall asleep better.
What to do before going to bed to sleep better Yalan mattress is customized with millions of fans - relax before going to bed ยท Yalan sleep yoga class, soothing before bed, relaxing and helping to sleep well. Check in for a good night's sleep